Welcome to JKConditioning.com!
My name is Jon-Erik Kawamoto and I’m a Strength Coach and Personal Trainer in Burnaby, BC, Canada. I am available for one-on-one training, semi-private training, athletic performance enhancement and on-line training.
Training for the fire fighter physical? Check out my other website specifically for firefighters: www.firefighterconditioning.com.
Want to get stronger? Want to improve your fitness? Want to feel better about yourself? Just want to learn what to do in the gym? I am the strength coach for you! No cookie cutter programs or "silly" exercise selection here. Read below for my credentials and testimonials.
JKConditioning.com is a great resource for health and fitness information. Just below, you’ll find monthly posts on training and nutrition, so make sure to check in often, or sign up for weekly email updates.
Please email me with any questions or to book an appointment: jonerikkawamoto(at)gmail.com
Happy New Year everyone! Best wishes to JKConditioning readers.
Well, it's the new year and it's time for new years resolutions. Being in the health and fitness industry, it's quite common for me to hear "It's the new year and it's time for a new me!" People usually start fitness programs or try different diets to achieve their goals. Here are my two "Be careful" tips for 2009.
1. Don't always believe what you see.
Fitness magazines have glossy huge cut men lifting weights and endorsing a product. They will also have minimally dressed women, usually endorsing a sex enhancement drug. My point here is what these people look like. Is this what we are all striving for in terms of physique?
Could it be misleading that if a jacked dude is advertising for Hydroxy Cut, but didn't get his current physique by JUST taking that supplement? You're damn right it is. Check out this picture of a before and after.
Sure, you see the before shot on the left and his new and improved physique on the right. Looks good right? Makes you want to go out and buy the product right? Well, what if I told you the pictures were taken ON THE SAME DAY??? Yes...it's true...you can't always believe what you see or read in magazines. Don't let these misleading photos influence your goal making. Have realistic goals and don't be discouraged if you don't look like the people displayed in magazines.
2. Do your research when choosing a personal trainer/strength coach.
There are many many trainers out there...and usually with different resumes. Some with university degrees or some with additional certifications. Make sure to do your research when choosing a trainer. Do they have a degree? What certifications do they have? Research the certification association and find out what is required to get certified. Do you need a Kinesiology degree to have this certification? Or do you just need to have graduated high school and have taken a 4 week on-line course??
Where have they worked? How long have they worked in the industry? Do they have references or testimonials to support how good they are? Are they personable? Do your personalities match? These are all very important things to think about.
Already have your initial assessment? Didn't click with the trainer? Don't go back!! You are not obligated to return even though it's very common for people to feel they HAVE to. Didn't like him/her? Find another trainer!
Please don't hire a trainer like the one Brad Pitt played in Burn After Reading. Watch the movie and you'll understand what I mean.
Now, go do your research!
Thanks for reading,
Jon-Erik Kawamoto
Thanks for viewing,
Jon-Erik Kawamoto
6 Reasons why you should hire me over Joe Trainer:
Reason One: I have 5 years of post secondary education: Bachelor of Kinesiology and Cooperative Education. I was in the top of my class attaining Dean's Honor Roll Status.
Reason Two: I have two certifications from Simon Fraser University: Health and Fitness Studies and Applied Human Nutrition. These certifications have provided with education in the functions of the body at rest and during physical exertion. I also have an enhanced understanding of the relationships among food, body composition, health and human performance.
Reason Three: I am certified with the National Strength and Conditioning Association as a Strength and Conditioning Specialist. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs, and provide guidance regarding nutrition and injury prevention. (From
http://www.nsca-cc.org/)
Reason Four: I am certified with the Canadian Society for Exercise Physiology as a Certified Exercise Physiologist (CEP). I have training in clinical and high performance physiology; therefore, I am proficient in training elite athletes, the general population (across the lift span: youth to the elderly) and people that fall under the classification “special populations.” This includes people with Type I or Type II Diabetes Mellitus, Osteopenia, Osteoporosis, Metabolic Disorder, Cardiovascular complications and Respiratory Dysfunction.
As a CSEP-CEP, I can:
- Perform assessments and evaluations
- Prescribe conditioning exercises
- Provide exercise supervision and monitoring, counseling, healthy lifestyle education and outcome evaluation for “apparently healthy” individuals and/or populations with medical conditions, functional limitations or disabilities through the application of physical activity/exercise for the purpose of improving health, function and work or sport performance
For more information, please check the Canadian Society for Exercise Physiology, Health and Fitness Program, British Columbia site at:
http://www.csephealthfitnessbc.ca/.
Reason Five: My athletic history includes competing for Simon Fraser University on their track and cross country running teams. I have trained with National Association of Intercollegiate Athletics’ (NAIAs) best athletes, past Olympians and National Team Members. I have pushed myself through high mileage weeks (80 to 100 miles per week) week after week in addition to supplemental gym training to reach my goals. My career bests include 15:13 and 32:15 for the road 5km and 10km races respectively. I know first-hand the dedication and mental toughness required for success.
Reason Six: My testimonials speak for themselves.
So what are you waiting for??
Email
jonerikkawamoto(at)gmail.com to invest in your future today!
Services
Personal Training & Semi-Private Training
Need to lose weight? Want to get stronger...build muscle? Are you diabetic and need to lower your blood sugar levels? Have high blood pressure? High cholesterol? Or maybe you have osteoporosis?
Then you need a regular exercise program. Exercise is a healthy alternative to taking expensive medications. Get invovled in an exercise routine with me and you'll never look at exercise the same again. Let me help motivate you to your highest potential. Invest in your future and book your first appointment today!
Want to train with a spouse or friend? Semi-private (group) training is also available.
Speed, Agility and Quickness Training
Need to get faster on the field? Do you want to perform fast cuts that will leave your opponent dizzy? Then Speed, Agility and Quickness (SAQ) training is what you need!
This type of training incorporates strength training, plyometrics, running drills and more to enhance an athlete's performance on the field/court.
SAQ training is inteneded to increase the ability to exert maximal force during high-speed movements. It trains and capitilizes on the stretch-shortening cycle to yeild higher power production and quicker reaction times. SAQ training also improves kinesthetic spatial awareness, motor skills and the neuromuscular communication pathway.
Police recruits training for the P.O.P.A.T. (Police Officers Physical Ability Test) can also benefit from SAQ training. Combined with a strength and conditioning program, SAQ training will increase your agility and reaction time to ensure best results.
Athletes involved in these sports can benefit from SAQ training:
- Soccer
- Basketball
- Baseball/Softball
- Volleyball
- Lacrosse
- Racket Sports
- Football/Rugby
Online Personal Training, Program Design and Fitness ConsultingDo you have a program that you’ve been using for years? Need to change up your routine? Just don’t know what exercises or machines to use in the gym? Are you traveling, but still want to stay in shape?
If you don’t live in the Burnaby, BC area, I am available for online training and consulting. I will personally design a program based on your personal goals (fat loss, muscle development, toning, flexibility training, bone density development, injury prevention etc.) and on the equipment you have access to. No computer generated programs here!
You will have unlimited email access to me for your questions. Your privacy will be respected and there is a 100% money back guarantee if you are not satisfied with the services.
This isn’t a gimmick or quick fix…I provide the guidance…you provide the time and hard work!
Email:
jonerikkawamoto(at)gmail.com for more information.
Media
Radio: CJSF Health Matters Interview February 19 2008, Burnaby, BC
Print: Metro Newspaper Job Profile Article, Metro Vancouver, BC
Web: Flare.com - Ask a Health Editor - Quoted as the expert source on muscle cramps June 2008
Q: I keep getting muscle cramps in my legs when I'm at the gym, help!
A: Leg cramps are an involuntary sustained contraction of either your hamstring, quadricep or calf. And while there are no long-term effects from leg cramps, the momentary pain can impair your athletic performance. As for what causes them, there are several hypotheses to explain the increased susceptibility, such as dehydration, electrolyte imbalance, mineral deficiency, fatigue and injury, says Jon-Erik Kawamoto, a registered kinesiologist based in Burnaby, B.C.
The best relief for leg cramps? Gently stretch the tightened muscle. Massaging it is also good to promote circulation in the area, says Kawamoto. This will help remove any metabolic byproducts, such as lactic acid, in the area that might be contributing to the cramp.
Be proactive in preventing leg cramps, too. Kawamoto also recommends stretching and drinking plenty of water after your workouts to lower your risk of sustaining a leg cramp. In addition, be careful not to increase your workout intensity too rapidly. Plus, if you're wearing high heels every day, you may want to switch to flats occasionally. The change in ankle angle while wearing heels actually shortens your calf muscle and may contribute to a higher risk of having tight calves or sustaining a calf cramp, says Kawamoto.
Testimonials
"Jon-Erik took the time to understand my daughters daily exercise routine and fitness goals. He additionally provided her the training schedule for the objectives she had as well as some future objectives once those were met. I would recommend Jon-Erik."
Cheryl N.
New Hampshire, USA
On-Line Training Client
"One day I was looking on the internet for a trainer particularly for strength and conditioning and I came across Jon’s details through his website. I felt that I needed a trainer to help take my existing training to the next level as I was involved in several Fire Departments Recruitment processes at the time. Now for people who do not know, the physical fitness exams for fire departments are potentially the most difficult twenty to thirty minutes you can willingly put yourself through. I had been working out in a gym for several years and thought that I was where I needed to be strength-wise, and would just need a few ‘touch ups’ to push me over the edge.
After sitting down with Jon, discussing what I was looking to get from our sessions, I felt like we were on the same page and focused on the task at hand. When the training started I quickly realized that Jon had designed a very challenging workout consisting of bear crawls, upright rows, sled-drags, stair climbs, farmer’s carries amongst other exercises; moreover, all of these task were completed with a 40lb weight vest on to simulate wearing the personal protective gear in firefighting. All of the exercises pushed me to my upper limits aerobically and anaerobically, and being a pretty competitive person I wasn’t going to back down, so Jon made the exercises progressively more challenging.
This went on for over 8 weeks, and at the end of the training I was performing all of the above mentioned exercises with a 470+ pound sled, and doing stair-climbs with 70 pound weights in each hand. Afterwards I felt very strong, confident, and comfortable that I was going to be very successful with my physical fitness exam.
I am now one of Burnaby’s newest firefighters; I started with the department in July of 2008. I firmly believe that if I had only continued with my normal gym routine and hadn’t trained with Jon; I wouldn’t have made the cut with the department.
I have nothing but the highest regards for the help that Jon provided me, and I hold Jon in the highest regard, he helped me achieve my dream, I am sure he can help others achieve theirs'.
Thanks for everything Jon, I am incredibly grateful, I really appreciated everything you did for me!! "
Ben Barnard
Burnaby Fire Fighter
Port Moody, BC
“Several years ago, I was diagnosed with a repetitive strain injury in my shoulder and arm. For awhile, I had to stop exercising altogether; I was in so much pain. I knew that if I could strengthen all of my muscle groups, and improve my posture, I would eventually be able to compensate for the injury, but I was afraid to damage it more, so I hesitated to begin any training. Then I heard about Jon through a local newspaper story. Jon assessed me, and designed a fitness routine that was safe and would not aggravate my injury. It works with my busy schedule, too, as a mother and a full time teacher. Now I have resumed many of the athletic activities I enjoyed when I was much younger.”
Laurel W.
Buranby, BC
"Training with Jon this summer was one of the best things I have done in a long time. Just sitting here writing this email I feel energized, strong, and ready to conquer anything - all thanks to Jon's program! I noticed huge improvements in strength and after about 10 weeks I felt consistently way more mobile.
The reason I loved the training with Jon was that each workout pushed me to be better. It was never enough that last week I could lift a certain weight, it was always about the moment and giving the best that I could at this particular moment. After each workout, I would come home with the hugest smile spread across my face. Others would ask what was so great, like they wanted to be part of some big secret I was keeping. I just told them that I had had another great workout and that if they wanted to feel this great, they should start working with Jon.
I've been rowing competitively for the past four years, from the club level to the international level, and Jon's program is the best one I have encountered thus far. Thanks Jon!"
Michelle Burnham
Burnaby, BC
"Before I came to Jon, my idea of working out was confined to cardio or structured classes. I needed someone’s knowledge and expertise to teach me what to do on my own, and more specifically, what was right for my body. Since working with Jon, I have developed my muscle strength exponentially, become very comfortable in the weight room environment, attempted things I never thought I would be able to do, and become much more toned and fit! I completed “My First Triathlon” in July, and I’m not looking back! Jon’s programming is easy to follow, and yet continues to push me to improve. Thanks, Jon!"Shirley March
Burnaby, BC"The programme design and demo package was the best gift I have ever received! I haven't missed a session in months because the workouts are challenging and full of fun multi-tasking exercises so I get tonnes done super fast. Most importantly they are working. I am, at last, recovering from a running injury that no amount of physio, chiro, ART and acupuncture could mend. I am so much stronger and my running is smoother and pain free again. And I am so proud of myself, I can do push-ups at long last!"Jenny T.Port Moody, BC"If you are a distance runner with some goals in mind, and you have been frustrated by running injuries, Jon has the program for you.In the past, every time I put in a lot of training preparing for a marathon, as the mileage increases, an injury would occur. Or worse still, it would occur during the race.Jon has the key to prevent this from happening, a terrific core strengthening program. Jon’s program is both challenging and interesting. It is also very satisfying once you feel the results.Thanks to Jon’s program I’ve been able to keep my running form strong during the late stages of a race. This has enabled me to qualify for the New York City marathon and the Boston marathon.If you want to achieve some running goals and bring out the best in your own performance this is definitely the program to follow. Jon will design a program to fit your age and your goals. It doesn’t get any better than that!"Allan UrquhartBurnaby, BCMiddle Age Distance Runner"When I first started to visit Jon, I was overweight, had poor posture, and could not even run for 2 minutes due to my weak back. After 2 months of training, I have lost around 12 pounds and have completed my first sprint triathlon. Last night, I ran for an hour. Jon has really helped me get stronger, and has helped with my posture. Not only has he helped me at the gym, he has helped me develop a plan of attack so that one day, I can complete an even longer triathlon. The best part of working out with Jon is that it is fun and he educates you on all of the proper techniques. I'm sure that without Jon's help, I would still be looking for someone to help me fix my back so that I could reach my goals. Thanks Jon."
Phil RobertsBurnaby, BC"I have spent 10 of the last 12 years as a long distance runner; I ran on the SFU track and cross-country teams with Jon. But now that I am moving on to a career with the Vancouver Police Department, my fitness has taken a 180-degree turn. I have come to realize that as a police officer, a little more muscle can go a long way. So, I turned to a friend who has extensive knowledge of how to gain muscle mass. Since last summer I have been following a general weight-training program that Jon set out for me. Since then, I have put on roughly 15 pounds of muscle. This weight gain has enabled me to fight more efficiently and more effectively during my training at the police academy. It has also given me a massive confidence boost, which leads to a greater presence.
Jon’s training is fun, diverse and quite hard! He varies the exercises you do, so you don’t get bored, and chooses exercises that are fun but get the greatest results at the same time. I love training with Jon, and I love the results that I have seen in the short amount of time we have been training together."Ryan WeberVancouver Police DepartmentConstable 2648New Westminster, BC"If asked in one word what the best thing that ever happened to me was, I would have to say 'Jon'.
One year ago, I was in pain, overweight and inactive. Today, I have managable pain, have lost weight and am active. I look forward to seeing Jon for an hour once a week. Jon has been patient and is knowledgable in guiding me to get fit. He has taught me how to exercise and has kept it intersting such that I can say it is fun. I will continue to see Jon weekly this year and I am training to walk the Vancouver Marathon in May 2008. I can't thank Jon enough for what he has done for me. Would I recommend him - you betcha!"
Ellie, RNNew Westminster, BC"I worked with Jon to discuss chronic misalignment problems in my hips. Jon assessed my condition with observation and strength tests and then gave me some recommendations. Jon suggested exercises designed to isolate the specific muscles surrounding my hips and exercises that worked on the overall activation pattern of my muscles. I felt comfortable and confident in Jon’s knowledge and trust his judgment. Since working with Jon I have become more aware of my hip muscles and their neurological activation. I feel confident that the exercises will help to improve my muscular imbalances."
Rebecca Johnstone
Former SFU Varsity Track&Field and Cross Country Runner
Ranked 4th in Canada for the 800m in 2007Bowen Island, BC"Before I saw Jon, I was slightly overweight, dealing with high cholesterol, diabetes type 2 and high blood pressure. It has been approx. 4 weeks that I have been working with Jon and I already notice that I lost few inches around my waist.(Down to last hole on my belt) Few days ago I visited my doctor and she checked my blood pressure. I was surprised to hear that my blood pressure was lowered to normal levels and my diabetes is under control. Training with Jon has made a difference in that short period of time. Just imagine what could happen after few months. Hmm....I wonder...Thank you Jon!"John R.New Westminster, BC"I have worked with Jon for over almost two years and I am amazed by the variety, number, ingenuity of exercises he performs with his clients. Jon is a very gifted person. He is highly motivated, enthusiatic and passionate about what he does. And gets great results. It's pretty incredible to watch him do his thing! As a physiotherapist, I highly recommend him for personal training, rehabilitation and return to activity retraining."Micheline Wong, PT, MHScRegistered PhysiotherapistVancouver, BC"Jon's knowledge is extensive, as well he has the practical experince of being a eltie athlete. I have found him to be very helpful in getting runners back to running and helping them to stay injury free. "
Leah Pells3 time Olympian Track&Field6 time Track&Field World Championships National Team MemberCoquitlam, BCwww.pellsrunningclinic.com www.ironade.com"I had the pleasure of being Jon's classmate and running competitively with him on the SFU track and field team for three years. He is one of the hardest working athletes and students that I've come across - and his academic credentials and success on the track speak to that.Running competitively for the SFU track and field team includes working with strength and conditioning coaches and physiotherapists. Now my fourth year on the team, I wasn't sure that working with a personal trainer would teach me anything I didn't already know. I was wrong. Jon assessed me thoroughly and found weaknesses and imbalances that, once they were shown to me, made complete sense for the problems I had been having with my running. He took great care designing an awesome strength-training program tailored my weaknesses and training goals. I have no doubt that if I follow the program Jon crafted for me this will be my fastest and healthiest year of running yet. Besides knowing that Jon has extensive high level athletic, academic and clinical experience to draw on, working with him was fun and easy. Jon is an awesome guy, impressive athlete and very effective and professional trainer. At SFU I have the opportunity to work with strength training professionals free of charge - I instead choose to work with Jon."Tom KineshankoCompetitive 600m and 800m runner Senior member of the SFU Track&Field TeamVancouver, BC"Jon is one of the best physical conditioning resources (for any conditioning need) I have ever used - and I've used a lot of different resources in my time. He is knowledgeable, creative, enthusiastic and a positive motivator. Over the last 8 weeks he has continually challenged me with new and innovative exercises that he has tailored to meet my conditioning needs. I would never hesitate to recommend Jon to any of my friends, family or colleagues."Leeanne Howard
InstructorJustice Institute of BCBurnaby, BC"We found Jon to be an excellent trainer with tremendous knowledge, motivational skills, and teaching ability. He communicates his knowledge of body mechanics, muscle strengthening, and proper posture in an easy to understand manner. He motivated us during our rehab by doing the exercises along with us and giving us plenty of encouragement. He went out of his way to teach us extra exercises that we could incorporate into a home program, and gave us useful diagrams and clear instructions so that we could speed up our recovery when we were away from the gym. We were so impressed with his professionalism, and felt so at ease with his calm demeanor and good sense of humour, that we booked him for personal training sessions after our active rehab was complete. As a personal trainer, he also provided easy to follow guidelines on healthy lifestyle nutritional choices and incorporating an on-going active lifestyle into our daily routines. Thanks for all your help, Jon!"Harmon & Joy P.Burnaby, BC"Dear Jeanie and Rick,
I would like to express my appreciation for the amazing work Jon did with me during the 4 sessions I saw him in February and March of this year. I think he went beyond the call of duty in preparing my custom design training program. I am very impressed by his knowledge, personality and enthousiasm. He is definitely an asset to your organization. I will not hesitate to refer him and the Burnaby Square Orthopaedic & Sports Centre Inc. to anyone.
Sincerely,"Christian G.New Westminster, BC"As someone diagnosed with osteoporosis I knew I had to find a way to exercise that was safe, appropriate and guided. My physician had suggested that I be assessed by a kineisologist. In the 5 months that I have been doing the weight bearing and core strengthening exercises recommended and supervised by Jon at Burnaby Square Orthopaedic & Sports Center, I have noticed a significant difference in my physical stamina, balance and overall sense of well being."Sandra O.
Age 61Delta, BC"Now in my early thirties, pressed for time, and having just begun a physically demanding new career as a police officer, my work-out regime needed an over-haul: I was tired of spending hours on the bench-press, with limited results. I asked Jon to help me devise a training program that was better suited to my lifestyle. After only a few sessions with Jon, I now have a sophisticated and efficient program, which includes new running work-outs, power-lifting and plyometric exercises, and helpful tips for recovering from chronic injuries. A new emphasis on core strength has made me more fit than I was in my mid-twenties.A new emphasis on core strength has made me more fit than I was in my mid-twenties.
Jon is an enthusiastic and patient teacher, who never fails to follow-up with a personalized, illustrated guide to the day's exercises. With the addition of Jon's advice on proper warming-up, stretching, and diet, I am now getting the most out of every workout.Do yourself a favour - go to the expert!"Darren Bayne
Police Officer
Vancouver Police DepartmentNew Westminster, BC"As a coach of a top soccer team from a very progressive club and in a continual attempt to help the team and it's players reach their absolute potential, we decided to hire a running coach to help with running power, speed and technique. Looking for innovative and cutting edge opportunities to stay ahead of the competition as well as setting new trends in the soccer community, hiring a strength and conditioning coach seemed like the logical step. One of our parents had recommended Jon as her son had recently been to a training session with him. Being that the player was one of the fastest 12 year olds in the province, we decided to call Jon and set up a team session. Being a skeptic, I was hoping that the boys would at least learn something, see the value in proper running, and like it enough to continue doing it. As a result we have a group of boys who absolutely love it and see the value in Jon's training completely. Because of Jon's personal demeanor, ability to speak to the boys on their level and skill to determine the proper stages and progressions, the boys have not only improved their power, speed and technique but have discovered a joy for running. Asking them to spend the last ½ hour of a hard 2 hr practice to work on their speed and fitness is not a problem. Most relish it and look forward to it as they see improvements with every session Jon has designed for the coaching staff. Being a team that plays against older, select teams, speed is not an issue anymore!"Danny Jones
Head Coach
Metro-Ford Ajax Soccer Club, Coquitlam
Metro-Ford Barca Soccer Club, CoquitlamCoquitlam, BChttp://metro-ford-ajax.blogspot.com"I would like to thank Jon for helping me with rehabilitation on my shoulder injury. In 2006 I had 9 sessions. Because my range of motion was very limited, I thought at first that I would never recover. But Jon gave me much support and encouragement. His knowledge and teaching ability was excellent. Through the exercises he taught me I am now almost completely healed."Renee BranstonBurnaby, BC"Since joining the team and working with you, Julian has been recognized at the soccer academy as the most improved player in his age group and is considered by most opposing teams to be a major threat as he is able to outrun with ease and score on a breakaway. At least one large, fast defender is always assigned to shadow him and sometimes he even draws two or three... Julian's natural talent for speed enhanced by your technical training makes him a force to be reckoned with on the pitch."Alison Longley speaking about her son JulianRegistered Clinical HypnotherapistNew Westminster, BCwww.breakthrough-hypnotherapy.com"Thank you [...] Jon-Erik for helping me to become active and strong again. After falling off a balcony onto concrete, I became less and less active over time, and parts of my body started to hurt more. [...] Jon-Erik coaxed me out of my lethargy to intelligently redevelop my body thereby healing the minor pains, and giving me more energy and stamina. My sincerest thanks to [...] you. Keep up the good work!...Jon-Erik gave me my life back. By this I meant the energy and ability and flexibility to do the things that I used to do, instead of being exhausted after two hours, or not wanting to do things because I had too much pain.”Rudy S. Belgardt
Age 55Surrey, BC"I have quite enjoyed my time spent here. Even if my complaints showed otherwiese :) I feel confident that I can continue to get stronger. You have made the difference! And I had fun...I am very happy with the improvements you've made with my mobility. You have definitely improved my quality of life. Thank you."Tracy L.New Westminster, BCICBC Sponsored Client"Overall, I had a very good experience and felt every session was valuable. I found the exercises really helped my back pain. Often I would come in sore and leave less so. ...I feel I have benefited from this program."
Teena D.
Coquitlam, BCICBC Sponsored Client"I have felt that this (active rehabilitation) process has been valuable. The exercises challenged at a doable level. I feel I have strengthened and will continue to do so."Jannet S.Burnaby, BCICBC Sponsored Client
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