To be honest, I’m sick of writing workouts for myself. It’s tough to stay motivated because I try to re-write the workout while doing it! Today, I decided to do a pre-written workout that became popular in 2007, the 300 workout, inspired by the movie 300. Here is the version of the Floor Wiper ..read more..
This is a guest post from the folks at www.examine.com and The Supplement Goals Reference Guide There are a ton of pre-workout supplements on the market…too many to actually make a solid decision. I was wondering the same thing so I recruited the team behind the Supplement Goals Reference Guide to help me answer this ..read more..
This is a guest post from Nick Roberts, a 6-time Canadian National Champion in Olympic weightlifting. In addition to squatting and other unilateral quad-dominant exercises, any well rounded strength training program must include forms of lower body pulling to result in adequate structural balance and optimal muscle development. Simply loading a bar with heavy weight ..read more..
A few months back, I had the opportunity to get an interview with THE Dr. Tabata. Yes, THE scientist and researcher behind the popular HIT protocol, which consists of 8 rounds of 20-sec hard followed by 10-sec easy. The article was originally slated for a different publication, but in the publishing world, things change and ..read more..
Everyone knows how to do a basic lunge; these three variations take it to the next level. For the most part, running takes place in what’s called the sagittal plane — think forward and back. However, there is a lot more going on than catches the eye. A tremendous amount of stability and control has ..read more..
High intensity circuits, high intensity interval training (HIT) and fasted cardio are all popular calorie burning methods. But which strategy is best for you? HIIT If you look at any fitness intensity chart from the 80’s and 90’s, you’ll see a zone referred to as the fat loss zone, which corresponds to roughly 60% ..read more..
Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular development to the next level! 1) Only do functional exercises (free weight, multi-joint) “Functional training” is a buzzword as of late that is scaring people away from tried and true bodybuilding methods and turning ..read more..
Well, it would be a lie if I said that this week was anything shy of spectacular. I had my debut article on Arnold Schwarzenegger’s official website, titled Hybrid Density Training (HDT): The Best Fat Loss Workout You’re NOT Doing. It was a hit and received 10,000 LIKES! HDT is a high intensity training program ..read more..
Below is a guest blog post from a good friend of mine and fellow colleague, Chad Landers. After over 20 years in the personal training business, I’ve come to realize that many people still have problems achieving their personal fitness goals. While this is good for my business, the vast majority of people will be ..read more..
Lately, I’ve been playing around with and incorporating a few different exercises into my workouts. I’m all about increasing the challenge and effectiveness of each exercise I do and here are 3 exercise variations I’ve been enjoying (getting killed by) lately. Kneeling Banded Hip Thrust with Single Arm Kettlebell Press The hip thrust is ..read more..
Unfortunately, I have some sad news for you. Robert Kennedy Publishing, producer and distributor of Oxygen magazine, Reps magazine and MuscleMag has filed for bankruptcy and has closed their doors. As you may know, I was a regular contributor to all of these magazines. In fact, I submitted a training feature on kettlebell training that ..read more..
In most beginner exercise textbooks, it’s common to prescribe multi-joint movements (e.g. squats, bench press, deadlifts, etc.) at the start of your workout, and follow with isolation-type exercises (e.g. biceps curls, leg curls, triceps extensions, etc.). However, in the 1960s, Arthur Jones suggested the opposite (an isolation exercise performed immediately before a compound exercise) and ..read more..
This is a guest post from my friend Tiffany Lee Gaston – she is a National Figure Competitor, freelance writer, Paleo chef, wife and mother of three children, based out of Arizona. She is an advocate for health and fitness and aims to help inspire and educate others along their journey and I truly admire ..read more..
I have a new Ultimate Sandbag Complex for you to try this week. This week’s workout uses a 30kg Burly Ultimate Sandbag. Here are the complex details: 1. Staggered Clean 2. Staggered Front Loaded Squat 3. Staggered Good Morning 4. Staggered High Pull Perform 5 reps of each exercise per side. Perform 5 total sets ..read more..
Last weekend, I was fortunate to attend the DVRT (Dynamic Variable Resistance Training) Level 1 and Level 2 certification hosted by Josh Henkin, a strength coach from Scottsdale, AZ and creator of the Ultimate Sandbag. I knew this course was more than just about “a bag of sand” but didn’t expect to see so many ..read more..
One of the first movement patterns that I teach my clients and athletes is the hip hinge. It’s one of the fundamental movement patterns you’ll use for most of your lower body training. For example, the Romanian Deadlift and Stiff Leg Deadlift utilize the hip hinge pattern to bow forward. The Russian style kettlebell swing ..read more..
One of the many perks of being a Mizuno Brand Ambassador is getting the latest gear. For me, I love trying out their new shoes. A couple years ago, I was lucky enough to test drive the new Mizuno Wave Universe, a racing flat that only weighted 3.8 oz. Prior to making the transition to ..read more..
If you are new to the fitness industry or have been around the block a few times like I have, I’m sure you’ve heard the Japanese name “Tabata” being used just as often as the words “set”, “rep” or “interval.” This Japanese last name has become famous (almost legendary) and is commonly used as a ..read more..
*this post first appeared on my friend Travis Stoetzel’s blog. I normally get asked how to build muscle and burn fat; rightfully so, as most dudes I see training in community gyms don’t have a clue. Most guys want a rippin’ 6-pack, cannon-ball delts and to be stronger than their old man but are all ..read more..