3 Ways Runners Can Stay Injury Free

JKConditioning Dragon Tee
Itโ€™s difficult to get runners in the gym. However, numerous studies show improved running performance and reduced injury risk when runners include strength and/or plyometric exercises to their endurance program. Most fear that if they lift a weight, they will instantly turn into the Hulk, which couldnโ€™t be further from the truth. Let me see if I can change your mind.

Read the rest of my guest blog post over at Exercise For Injuries HERE.

photo credit: Thomas Hawk via photopin cc

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