jon-erik kawamoto, fitness coach

  • Hybrid Density Training: The Best Fat Loss Workout You’re NOT Doing.  Link HERE.

men's fitness logo

  • 10 Reasons You’re Not Building Muscle.  Link HERE.
  • The Abdominal Trifecta Workouts.  Link HERE.
  • Intensity Amplifier: Four Rep Tempos in One.  Link HERE.
  • 6 Recovery Strategies for the Workout-aholic. Link HERE.
  • 11 Reasons You’re Not Breaking Through Training Plateaus. Link HERE.
  • 4 Weightlifting Tips to Master. Link HERE.
  • 5 Ways to Fire Up Your Cardio. Link HERE.
  • 8 Ways to Spice Up a Plank. Link HERE.
  • Two Weeks to Strength Workout. Link HERE.
  • Workout Finisher: Metabolic Cardio Mix Up. Link HERE.
  • Two Weeks to Burn Fat Fast. Link HERE.
  • 5 Reasons You’re Tired of Working Out. Link HERE.
  • Time Crunch Training: 15-minute Chest Routine. Link HERE.
  • Time Crunch Training: 10-minute Back Blast. Link HERE.
  • Time Crunch Training: 15-minute to Wider Shoulders. Link HERE.
  • Time Crunch Training: 10-minute Arm Blow Out. Link HERE.
  • Time Crunch Training: 10-minute Leg Circuit. Link HERE.
  • Workout Finisher: The Single Plate Complex. Link HERE.
  • 10 Ways to Build Strength Without Size. Link HERE.
  • 10 Ways You’re Sabotaging Your Workouts. Link HERE.

muscle&fitness logo

  • 5 Ways to Amp Up Barbell Complexes. Link HERE.
  • 9 Ways to Amp Up a Pull Up. Link HERE.
  • Uncommon Exercises to Combat Training Problems. Link HERE.
  • 5 Ways to Amp Up Muscle Growth. Link HERE.
  • December Bulk Fest. Link HERE.
  • 5 Ways to Progress Your Workouts. Link HERE.
  • Build Mass with Squats and Milk. Link HERE.
  • 6-Week Fat Blast. Link HERE.
  • 5 Tips for Cold Weather Training. Link HERE.
  • March Madness Strength & Conditioning Program. Link HERE.
  • Medicine Ball Exercises for Strength Training. Link HERE.
  • Strategic Exercise Pairing for More Size. Link HERE.
  • Strategic Circuit Training for Maximum Calorie Burn. Link HERE.
  • Stagger Your Stance for More Gains. Link HERE.

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  • A Surfire Way to Learn the Clean. Link HERE.
  • A Surfire Way to Learn the Snatch. Link HERE.
  • 2-a-Day Training for Radical Gains. Link HERE.

jon-erik kawamoto personal training

  • Why The Word ‘Cardio’ Doesn’t Make Sense. Link HERE.
  • Single Arm Training: The Ab Solution You’ve Never Thought Of. Link HERE.
  • The Real Tabata. Link HERE.
  • The Misery Machine: 4 Brutal Fan Bike Workouts. Link HERE.
  • The Road to Two-Plates. Link HERE.
  • 3 Rules for Effective Sandbag Training. Link HERE.
  • How 4 Letters Can Spell Fitness Success. Link HERE.
  • How to Strength Train for Cycling. Link HERE.
  • Safely Improve Your Shoulder Strength and Mobility. Link HERE.

muscle mag

  • The Ultimate Hybrid Size Workout. Link HERE.
  • 5 Bodybuilding Rules You Have to Break to Add Size. Link HERE.
  • Fat Loss Methods: Which is Right For You? Link HERE.

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  • Become a Basement Badass. Link HERE.

jon-erik kawamoto personal trainer

  • My Top 3 Eye-Openers from the DVRT Ultimate Sandbag Training Level I & II Certification Course. Link HERE.
  • Training in 3D. Link HERE.

Jon-Erik Kawamoto Fitness Trainer

  • Work Your Core Off the Floor. Link HERE.

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  • 16 Exercise Favorites from the World’s Best Trainers. Link HERE.

  • The Death of “Functional” in Personal Training. The Personal Trainer Development Center. Link HERE.
  • What are Strength Exercises for Runners? The Science and the Programming. Link HERE.

  • GPP: Train for Life and Prepare for Anything. The Greatist. Link HERE.
  • How to Fix the Most Common Workout Mistakes. The Greatist. Co-authored with JC Deen. Link HERE.
  • The Ultimate Sandbag Full Body Workout. The Greatist. Link HERE.
Effective Core Training? in the FitLifeBC Magazine (V.03 / Issue 02/03 Spring/Summer 2011) – a BCRPA publication. Canadian Cycling magazine – February/March 2011 – wrote “Weight Training – Forget the tires, pump up your body”
IMPACT Magazine – May/June 2011 – wrote “Tall in the Saddle” Spinach for Efficiency and Arginine: An Infection Fighter in the Essentials section of the September/October 2011 issue of Maximum Fitness.
Canadian Cycling Magazine – June/July 2011 – co-authored “All Crossed Up” with Dr. Carla Cupido, a Vancouver-based chiropractor. PDF HERE. Train Hard, Recover Harder – 6 Steps to better recovery. Canadian Cycling Magazine. October/November 2011.
Tone Up, Look Sexy. Add a little oomph to your upper body with a strong finish to your workout. Oxygen Magazine. January 2012. Fast-Track Your Fat Loss – Oxygen Magazine’s Fat Loss Collector’s Issue, Winter 2012.
The Turkish Get Up: Functional Strength, Core Stability & Fitness in One Exercise. Inside Fitness Magazine. April/May 2012. Vol. 7 Issue 2. Power Your Way to Speed: Improved Strength Leads to a Faster You. Canadian Cycling Magazine. Feb-March 2012. Vol. 3 Issue 1
Mobility Drills for Cyclists. Canadian Cycling Magazine. Aug/Sept 2012. 4 Weeks to Your Best Butt! Oxygen Magazine. May 2012
Torch Your Belly Fat. Reps! Magazine. May/June 2012. Link HERE. And also coauthored All Fired Up with Michal Kapral. Play to Get Lean: Take Your Training Outdoors – Without Missing the Results You’d Get In the Gym. Men’s Fitness. July/August 2012.
30-minutes to a Flab-free Butt! Glutes 2012 special issue by Oxygen Magazine. Super Fit Super Fast: An Introduction to Suspension Training. Oxygen Magazine. August 2012.
Intense Fat Burning Workout: An Introduction to Sandbag Training. Oxygen Magazine. November 2012. The 6-Week Perfect Balance Workout co-written with Lee Boyce. Inside Fitness Magazine. Oct/Nov 2012.
It’s In the Bag. Fat Burning & Strength Building Sandbag Workout. Reps Magazine. Nov/Dec 2012. Link HERE. Upper Body Training for Cyclists. Canadian Cycling Magazine. Feb/Mar 2013.
Turkish Delight. Oxygen Magazine. June 2013. 15-Min of Hell (in a good way). Reps Magazine. March/April 2013.
6-Weeks to Mass Monster. MuscleMag. May 2013. Coauthored with Lee Boyce. 6 Rounds of Sweat. Reps magazine. May/June 2013. Also coauthored the Fat Blasting Barbell Circuit with Lee Boyce.
Playing with Fire. Reps magazine. July/August 2013. Also wrote the Russian Revolution: Kettlebell Training. Two-Way HIIT. Oxygen Magazine. January 2014.
Zap Fat Fast. Oxygen Magazine. March 2014. Step Up Your Cardio. Oxygen Magazine. May 2014.
Stretches for Cycling Season. Canadian Cycling Magazine. June/July 2014. Optimal Strength, Power and Flexibility Exercises for Cyclocross. Canadian Cycling Magazine. October/November 2014.
Maximum Muscle. Inside Fitenss magazine. October 2014. Insider Info Q&A. Inside Fitenss magazine. May 2015.
How to Build a Deep Chest. Men’s Fitenss magazine. May 2015. Insider Info Q&A. Inside Fitenss magazine. June/July 2015.
Insider Info Q&A. Inside Fitenss magazine. Aug/Sept 2015. Insider Info Q&A. Inside Fitness magazine. October 2015.
Get Fit in Four. Strong Fitness magazine. Nov/Dec 2015. Insider Info Q&A. Inside Fitness magazine. Dec/Jan 2016.

photo credit: Mike Mertz via photopin cc