It was a hot and humid 30-degrees Celsius when we were running and all I could think about was “Don’t over heat! Don’t over heat!” We were on a one-week vacation down in the Dominican Republic from the arctic St. John’s, Newfoundland. Apart from the 40-degree temperature difference from where we came from, the humidity
Well, it’s the beginning of 2015 and many of you probably have at least one fitness, nutrition or health related resolution you want to crush this year. I know you’ve got the best intentions, I know you’re feeling motivated, for many people that’s not the problem. The problem is first building the awareness of what
2014 was a fantastic year for me as I built up enough of a clientele to need a waitlist. My focus was on building the business which meant less time and energy left for blogging. Despite not writing as much as I did in 2013, I produced some beneficial exercise videos. Here are my top
Looking for a challenging workout that combines moving and creating force in 3-dimensions? Check out this 3 exercise circuit that utilizes the Ultimate Sandbag (www.JKConditioning.com/USB): A1) Lateral Deadlift Clean to Rotational Overhead Press A2) Rotational Clean to Front Loaded Lateral Lunge A3) Single Leg Romanian Deadlift to Bent Over Row Perform each exercise for 40-seconds.
image credit Airiarunning.com “Do you want to run faster?” Who doesn’t? The new Airia One running shoe says it can make you faster. A few months ago, the Swedish company contacted me because of my running background and my website www.strongerrunner.com to test-drive these new shoes. I said yes, so as a discloser, these shoes