About jonerikkawamoto

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jon-erik kawamoto personal training

How 4 Letters Can Spell Fitness Success

If you’ve been spinning your wheels at the gym, get familiar with F.I.T.T. to help you customize your workouts and achieve your goals!   When I taught introduction to strength and conditioning at Memorial University, the F.I.T.T. principle was an acronym used to help students (and trainees for that matter) design an effective workout program.

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