Happy 5th Anniversary to Us!

We made it! As the story goes, I came in for one hour 5 years ago and went home. I trained one client and called it a day. Fast forward to today and we’re a little busier 😉 … This year, we are celebrating our fitness community. Many thanks to you guys for making my

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Beat the Heat: Stay Hydrated!

I know, I Know! A blog post about the heat already? Personally, I was thinking the same thing. As I write this, it’s June 1st and we have had about 3 days with temperatures over 15 degrees. But you needn’t worry. Within a month we will all be complaining that “she’s splittin’ the rocks outside”

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