How to Break Up the Snow Pile Without Breaking Your Back
Thomas King was quoted as an expert source in the St. John’s, NL Telegram newspaper and on Saltwire’s website in…
Thomas King was quoted as an expert source in the St. John’s, NL Telegram newspaper and on Saltwire’s website in…
We’re proud to share an article that appear in the St. John’s Telegram (local newspaper) where Jon and Thomas were…
Hey Folks! Every week, I get asked questions such as: “What do you eat?”, “What is your diet like for…
We’re proud to share an article that appear in the St. John’s Telegram (local newspaper) where Jon and Thomas were…
The January/February 2022 issue of Canadian Running was just released and in it, you’ll find my latest contribution to the…
Hey everyone. Thought I would take some time now to recap my weekend competing in “Newfoundland and Labrador’s Strongest Man/Woman”.…
Hi everyone, I’m pleased to share with you my first regular contribution to Triathlon Magazine Canada! Here is my first…
The May/June 2021 issue of Canadian Running was just released and in it, you’ll find my latest contribution to the…
By Thomas King, MSc, CK, CSCS Given the situation in the world right now, there is a good chance that…
By Thomas King, MSc, CK, CSCS Since the beginning of the pandemic, the craze of working out from the comfort…
By Julia Howard, MPH, RHN If you’re looking for a chunky vegan soup that eats like a meal, check out…
By Jon-Erik Kawamoto, MSc, CSCS, CEP Hey runners! Check out my most recent article with Canadian Running magazine called the…
I’m 36 Years Old and started with JKC in 2013. In the past I’d often have motivated spurts of a gym routine but they would usually only last a month or so. It’s pretty easy to press the snooze button at 530 am when there’s no one waiting for you. The fact that the guys are always on time/prepared and motivated for your session adds a level of accountability to your shoulders to “get out of bed” and bring your best effort each time. From the pressure free trainers to the camaraderie that you create over time with the individuals you’re working out with, JKC is able to offer an experience many other gyms cannot.
The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.
I started training at JKC in 2016 because I’ve always had upper back issues that became aggravated through work. I sought out other training and physio, but experienced little to no results. A client of mine happened to be coming to JKC for a similar issue and highly recommended it. I have had great success and haven’t looked back! I always feel like I’m getting programs tailored to my needs and I’m never bored. I’m 30 weeks pregnant now with my second child and have been able to workout through both pregnancies here at JKC. Even on my least mobile days, I felt safe to workout because my programs were specifically modified for my needs.
I am turning 67 next month and I started my journey with JKC in 2018. Seven years ago I experienced significant foot pain which had a negative impact on my day to day activities. I learned that issues in other parts of the body need to be addressed to achieve a positive result. My doctor (Dr. Jessica Wade) suggested, along with some other therapies, that I could benefit from the conditioning JKC had to offer. I previously had not trained in any gym. I observed how many gyms operated and had a sense that JKC would be more my style: training in a small group setting, having such personal attention, and a program meeting my specific needs is fantastic! I love the atmosphere at the gym. Everyone is accepted and you feel supported and comfortable.
I was looking for something to augment my 20+ year yoga practice with a focus on strength conditioning. I am friend’s with Jon’s sister in-law and over the years always heard great things about JKC, especially with respect to the top quality trainers they have and programs they run. After talking to Jon about my goals, and hearing his thoughts on a training plan, I knew that this was going to be an awesome experience … and it sure has been. JKC stands out from other gyms because of the attention to detail, the high quality of the staff and the facilities. Also, the amazing people that train there. And no one posing and taking selfies. I’m 41 years old and I started in Dec 2021.