Rest Periods: How long and what to do

As you are moving through your workout, you may have, at some point, wondered how long you should rest between exercises and what you should be doing for those rest periods. What may seem like common sense is actually quite far from it and the amount of research that has been conducted on rest periods

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From Russia with Love: A Brief Introduction to the Kettlebell Swing

If we, at JKC, have had the pleasure of having you as a client for any amount of time, it is likely you have been introduced to the kettlebell swing. As you are standing there, violently swing that bell, you may be wondering a couple of different things. What is the point of the swing

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Lifting Light vs. Lifting Heavy and the Impact on Muscular Strength and Size

Think about all you know about gaining muscular strength and size. Perhaps you envision hoisting massive weights mightily overhead as you grunt like Atlas holding the heavens upon his back. Well maybe not quite that extreme but you probably assume that at some point in your pursuit of a Herculean physique it will be necessary

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