The Truth about Curves

Well, it’s been a crazy two weeks here in Vancouver. The Olympics have brought a sense of unity and pride to our city and our nation. I’ve never seen strangers walking down the street giving high 5s and hugging each other after Canada’s Men Olympic hockey team won the gold medal yesterday after a nail-biting

Read More

What’s your fat burning zone?

Do you want to lose weight (fat)? Most people do. We used to be concerned about how many calories we were burning DURING the workout. That’s how the fat burning zone was popularized. However, what’s more important is how many calories we burn DURING and AFTER the workout. When working out, don’t worry about what

Read More
1 23 24 25