Take a Load Off: Train Your Posterior for a Strong Deadlift

Because I’m a powerlifter, it will come as no surprise that I’m a big fan of the deadlift. When it comes to hitting your entire posterior chain in one fell swoop, from your calves all the way to your upper back, the deadlift reigns supreme. But what if I told you that you could build

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GoRoll Review

Since the early 1990’s and early 2000’s, foam rolling or self myofascial release has been recommended by massage therapists, physiotherapists and some advanced strength & conditioning coaches to improve or maintain tissue quality and as a means to promote recovery between training sessions or competitions. For a history of foam rolling research, check out my

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personal training st. john's

JKConditioning’s Top 12 Fitness and Nutrition Tips for 2015

Well, it’s the beginning of 2015 and many of you probably have at least one fitness, nutrition or health related resolution you want to crush this year. I know you’ve got the best intentions, I know you’re feeling motivated, for many people that’s not the problem. The problem is first building the awareness of what

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