Personal Training St. John's

Training in 3D

Looking for a challenging workout that combines moving and creating force in 3-dimensions? Check out this 3 exercise circuit that utilizes the Ultimate Sandbag (www.JKConditioning.com/USB): A1) Lateral Deadlift Clean to Rotational Overhead Press A2) Rotational Clean to Front Loaded Lateral Lunge A3) Single Leg Romanian Deadlift to Bent Over Row Perform each exercise for 40-seconds.

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