2014 was a fantastic year for me as I built up enough of a clientele to need a waitlist. My focus was on building the business which meant less time and energy left for blogging. Despite not writing as much as I did in 2013, I produced some beneficial exercise videos. Here are my top
Looking for a challenging workout that combines moving and creating force in 3-dimensions? Check out this 3 exercise circuit that utilizes the Ultimate Sandbag (www.JKConditioning.com/USB): A1) Lateral Deadlift Clean to Rotational Overhead Press A2) Rotational Clean to Front Loaded Lateral Lunge A3) Single Leg Romanian Deadlift to Bent Over Row Perform each exercise for 40-seconds.
image credit Airiarunning.com “Do you want to run faster?” Who doesn’t? The new Airia One running shoe says it can make you faster. A few months ago, the Swedish company contacted me because of my running background and my website www.strongerrunner.com to test-drive these new shoes. I said yes, so as a discloser, these shoes
One day eggs are bad for you and the next they’re fine. Saturated fat is bad for you, but wait, no it’s not. What’s with all the mixed messages? Don’t scientist know what they are doing? Well, the problem doesn’t lie in the scientists, but in the way the research is interpreted by the media.
Here’s one of my favourite core exercises. Not only do you get a nice hip flexor stretch (who all can benefit from!), but you also train better lumbopelvic control and synergy between the glutes and abdominals. Here’s how to do it: Kneel perpendicular to an adjustable cable machine with your inside knee down. Place your