Weekly Fitness Reads Feb 23-2014

Similar to being undernourished and overfed, many of us are over-read and none the wiser. Thanks to the internet, there is a plethora of fitness articles and instructional videos at our fingertips. We are bombarded daily with conflicting fitness messages…no wonder it’s so difficult to decipher the good messages from the bad. In Weekly Fitness

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Women’s Health: Seeing Muscle Definition

So earlier in the week, I was quoted on Women’s Health (my first appearance) with Lee Boyce (a colleague of mine and fellow fitness writer/trainer from Toronto) in a short article on how long it takes to see muscle definition. Link here: http://www.womenshealthmag.com/fitness/muscle-definition I was asked several questions about the topic and the author took

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The Misery Machine: 4 Brutal Fan Bike Workouts

One of my favourite most hated pieces of cardio equipment is the fan bike. Commonly referred to as an “Airdyne” (or Misery Machine or Satan’s Tricycle), this piece of equipment is in a world of its own. Check out my 4th published article on BodyBuilding.com that discusses why the fan bike should be your go-to

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