It’s difficult to get runners in the gym. However, numerous studies show improved running performance and reduced injury risk when runners include strength and/or plyometric exercises to their endurance program. Most fear that if they lift a weight, they will instantly turn into the Hulk, which couldn’t be further from the truth. Let me see
Well, when I first heard word that Tony Gentilcore was going to let me interview him for my blog, I thought it was going to be all about bacon. I was half right ;) Before we get started, Tony sent me this video of him wearing a JKConditioning Dragon Tee while pulling an easy 500-lbs.
If I know you well enough, I know you hate doing planks (don’t worry, I do too!). I think they’re boring – BUT they are very important for building a foundational level of strength and body awareness regarding what is and isn’t neutral spine alignment. My latest article on Men’sFitness.com outlines 8 ways you can
Traditionally, we’ve been told that static stretching is an effective method at preparing our bodies for exercise, reducing our risk for injury and improving joint flexibility. Sounds great right? We’ve been doing this for years – go to any gym or track today and you’ll see runners and trainees stretching their hamstrings on a bench
Well, it’s hard to believe, 30 years ago I was born. I’ve been blessed with health, education and awesome family and friends. I thought it would be fitting that since I’m 30, it would be a good idea to share with you my top 30 health and fitness tips that will help you live an