New Research Says Crossfit-type Programming will Improve VO2 and Body Composition

A study was published in the Journal of Strength and Conditioning Research today by Smith et al. (ahead of print) titled: Crossfit-based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition. Here’s the Pubmed linkĀ and the Abstract: The purpose of this study was to examine the effects of a crossfit-based high intensity power

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More Thoughts on Crossfit

I’m pretty pumped to share an interview I did with S and C Coach to the St. John’s IceCaps, Justin Murphy. Justin also has an Athletic Therapy degree from York University, his Certified Exercise Physiologist certification from CSEP and is also a Registered Kinesiologist with the NLKA. Justin was kind enough to chat with me

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