JP Mullowney

From Russia with Love: A Brief Introduction to the Kettlebell Swing

If we, at JKC, have had the pleasure of having you as a client for any amount of time, it is likely you have been introduced to the kettlebell swing. As you are standing there, violently swing that bell, you may be wondering a couple of different things. What is the point of the swing

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personal training st. john's

JKConditioning’s Top 12 Fitness and Nutrition Tips for 2015

Well, it’s the beginning of 2015 and many of you probably have at least one fitness, nutrition or health related resolution you want to crush this year. I know you’ve got the best intentions, I know you’re feeling motivated, for many people that’s not the problem. The problem is first building the awareness of what

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Women’s Health: Seeing Muscle Definition

So earlier in the week, I was quoted on Women’s Health (my first appearance) with Lee Boyce (a colleague of mine and fellow fitness writer/trainer from Toronto) in a short article on how long it takes to see muscle definition. Link here: http://www.womenshealthmag.com/fitness/muscle-definition I was asked several questions about the topic and the author took

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My Interview with Professor Tabata

A few months back, I had the opportunity to get an interview with THE Dr. Tabata. Yes, THE scientist and researcher behind the popular HIT protocol, which consists of 8 rounds of 20-sec hard followed by 10-sec easy. The article was originally slated for a different publication, but in the publishing world, things change and

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