My Interview with Professor Tabata

A few months back, I had the opportunity to get an interview with THE Dr. Tabata. Yes, THE scientist and researcher behind the popular HIT protocol, which consists of 8 rounds of 20-sec hard followed by 10-sec easy. The article was originally slated for a different publication, but in the publishing world, things change and

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Fat Loss Workout Mistakes You Might Be Making

High intensity circuits, high intensity interval training (HIT) and fasted cardio are all popular calorie burning methods. But which strategy is best for you? HIIT   If you look at any fitness intensity chart from the 80’s and 90’s, you’ll see a zone referred to as the fat loss zone, which corresponds to roughly 60%

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Top 5 Reasons You’re Not Seeing Results in the Gym

Below is a guest blog post from a good friend of mine and fellow colleague, Chad Landers. After over 20 years in the personal training business, I’ve come to realize that many people still have problems achieving their personal fitness goals. While this is good for my business, the vast majority of people will be

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