More Thoughts on Crossfit

I’m pretty pumped to share an interview I did with S and C Coach to the St. John’s IceCaps, Justin Murphy. Justin also has an Athletic Therapy degree from York University, his Certified Exercise Physiologist certification from CSEP and is also a Registered Kinesiologist with the NLKA. Justin was kind enough to chat with me

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What’s your fat burning zone?

Do you want to lose weight (fat)? Most people do. We used to be concerned about how many calories we were burning DURING the workout. That’s how the fat burning zone was popularized. However, what’s more important is how many calories we burn DURING and AFTER the workout. When working out, don’t worry about what

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