personal training st. john's

Take a Load Off: Train Your Posterior for a Strong Deadlift

Because I’m a powerlifter, it will come as no surprise that I’m a big fan of the deadlift. When it comes to hitting your entire posterior chain in one fell swoop, from your calves all the way to your upper back, the deadlift reigns supreme. But what if I told you that you could build

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personal training st. john's

JKConditioning’s Top 12 Fitness and Nutrition Tips for 2015

Well, it’s the beginning of 2015 and many of you probably have at least one fitness, nutrition or health related resolution you want to crush this year. I know you’ve got the best intentions, I know you’re feeling motivated, for many people that’s not the problem. The problem is first building the awareness of what

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Power Play: A High Intensity Dumbbell-Bodyweight Circuit

Below is a guest post from Lift Weights Faster author Jen Sinkler. Also, always consult with your physician or fitness professional before attempting high intensity workouts or unfamiliar exercises. Enjoy! ### All variations of the clean and the snatch are a blast to coach. The moment of dawning realization in someone’s eyes when you explain

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