December 10, 2015
| jonerikkawamoto
| Female Training, How To, Hypertrophy Training, Leg Training, Power Lifting, Strength Training
Because I’m a powerlifter, it will come as no surprise that I’m a big fan of the deadlift. When it comes to hitting your entire posterior chain in one fell swoop, from your calves all the way to your upper back, the deadlift reigns supreme. But what if I told you that you could build
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January 5, 2015
| jonerikkawamoto
| Cardio Workouts, Circuit Training, Crossfit, Fat Loss, Female Training, Nutrition
Well, it’s the beginning of 2015 and many of you probably have at least one fitness, nutrition or health related resolution you want to crush this year. I know you’ve got the best intentions, I know you’re feeling motivated, for many people that’s not the problem. The problem is first building the awareness of what
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December 30, 2014
| jonerikkawamoto
| Exercise How To, Female Training, How To
2014 was a fantastic year for me as I built up enough of a clientele to need a waitlist. My focus was on building the business which meant less time and energy left for blogging. Despite not writing as much as I did in 2013, I produced some beneficial exercise videos. Here are my top
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March 22, 2014
| jonerikkawamoto
| Cardio Workouts, Circuit Training, Core Training, Female Training, High-Intensity Training, Strength Training, Weightlifting, Workouts
Below is a guest post from Lift Weights Faster author Jen Sinkler. Also, always consult with your physician or fitness professional before attempting high intensity workouts or unfamiliar exercises. Enjoy! ### All variations of the clean and the snatch are a blast to coach. The moment of dawning realization in someone’s eyes when you explain
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June 9, 2013
| jonerikkawamoto
| Fat Loss, Featured, Female Training, Strength Training
This is a guest post from my friend Tiffany Lee Gaston – she is a National Figure Competitor, freelance writer, Paleo chef, wife and mother of three children, based out of Arizona. She is an advocate for health and fitness and aims to help inspire and educate others along their journey and I truly admire
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