Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Foam Rolling’ Category

Foam Rolling Research (so far)

Foam Rolling Research (so far)

Over 6.5 years ago, I was told to read an article called Feel Better for 10 Bucks. It was written by two young strength coaches (at the time) that you might have heard of – some guy named Cressey and the other, Robertson. This article opened my eyes to something I had never heard of ..read more..