Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘High Frequency Training’ Category

5x5x5: High Frequency Training for more Strength

5x5x5: High Frequency Training for more Strength

It’s time for a new program. I like to change my program every once and awhile, but I make sure I give the program enough of a chance to see how my body reacts and adapts. If I like the program, I’ll stick with it for a few more phases (usually 4-8 weeks). I’ve been ..read more..