*This is a guest post by Travis Stoetzel from www.travisstoetzel.com and www.theforgedathlete.com. Travis uses hardcore aggressive methods to build lean muscular physiques in his Omaha, NE gym called The Forged Athlete Gym. His training principles are in line with mine so I thought it would be cool to get this beast of a man to write a guest
Here’s part III of my 30 Years 30 Health and Fitness Tips. Disclaimer: I am not a nutritionist or dietician. I do not provide meal plans or claim to be a nutrition expert. I only make recommendations on what foods to eat or avoid based on past experience and my education.
Well, it’s hard to believe, 30 years ago I was born. I’ve been blessed with health, education and awesome family and friends. I thought it would be fitting that since I’m 30, it would be a good idea to share with you my top 30 health and fitness tips that will help you live an
Life has no boundaries…only those you make yourself. My Dad read this out during his speech at my wedding last month. Looking back…I think I did just that. This is a little summary of my journey since 2005… I’m inspired by many things in life and one of them are great strength coaches. When I
Here’s a post I started a while ago but failed to get it up on JKConditioning.com until now. It’s dedicated to current and future firefighters (FF) AKA Tactical Athletes, but also to personal trainers and strength coaches who train or want to train FFs. (Also, it’s written very informally) The occupational demands of firefighting place