One of the first movement patterns that I teach my clients and athletes is the hip hinge. It’s one of the fundamental movement patterns you’ll use for most of your lower body training. For example, the Romanian Deadlift and Stiff Leg Deadlift utilize the hip hinge pattern to bow forward. The Russian style kettlebell swing
It’s been a long time coming and I’m kicking myself for not doing this earlier, but I’m finally starting to film more Youtube videos. I’ve done a few in the past but I’ve never really spoke into the camera. So, here’s my first installment in helping you kick more ass in the gym and in
This exercise is great at challenging single leg hip stability while strengthening your posterior chain (hamstrings, gluteals and para-spinals) and abdominals (indirectly). Don’t be confused with the version where the weight is lifted off the floor between reps – that’s referred to as a Stiffleg Deadlift – two different exercises even though they look the
*How distance runners think they’ll look after spending some time in the gym* “I’m going to build extra massand run slower.” It’s not a very encouraging thought for most runners – but that’s what they fear will happen if they start lifting weights. With visions of huge muscle-bound men and women grunting while throwing chalk-covered
A few weeks back, I posted Posterior Chain Part I. Here is Part Two – the exercises. Remember, posterior chain exercises focus on strengthening the muscles we can’t see, typically the hamstrings, gluteals and low back extensors. Thanks to computers modern life, our posterior chain, particularly our glutes become weak and in some cases dormant.