Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Massage Therapy’ Category

Tips for an Injury Free Season

Tips for an Injury Free Season

Make sure to check out my feature injury prevention article in the February issue of Runner’s World magazine. This is my debut in Runner’s World and I’m super proud to share this with you. For videos of the exercises/drills, check out this LINK. Run Strong. -Jon      

3 Injury Prevention Tips for Runners

3 Injury Prevention Tips for Runners

What runner doesn’t hate getting injured? Knee pain, heel pain or even low back pain can put a damper on any runner’s training. Usually though, the site of pain is not the source of the injury. Think about it like this. You have a door rubbing in a door frame on the handle side (opposite the ..read more..

Active Release for Runners

Active Release for Runners

Active Release Techniques or A.R.T. is a type of massage performed on runners and other athletes to improve tissue qualityand prevent injuries.  Today, I have a very special guest post from Dr. Carla Cupido – she’s an amazing therapist here in Vancouver, BC.  She is a Chiropractor who is certified to perform A.R.T. and Graston ..read more..

Run Strong with Graston

Run Strong with Graston

Muscles all knotted up?? Some runners have to put them selves through what people would call TORTURE to be able to run strong.  And no, I’m not referring to hill repeats or 1000m repeats on the track.  And no, I’m not referring to deadlifts or high box step ups.   I’m talking about another form ..read more..