Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Mental Training’ Category

5 Tips for Pre-Race Mental Preparation

5 Tips for Pre-Race Mental Preparation

My good friend and past training partner Matt Johnston decided to take some time out of his busy schedule to write a guest post for StrongerRunner.com on mental preparation for racing. Matt’s a Performance Enhancement Consultant at Centered Lifestyle (www.centeredlifestyle.com) and he also represented Canada at the international level in Athletics. Take it away Matt… ..read more..