Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Minimalist Running’ Category

Mizuno Wave Evo Cursoris and Wave Evo Levitas Review

Mizuno Wave Evo Cursoris and Wave Evo Levitas Review

One of the many perks of being a Mizuno Brand Ambassador is getting the latest gear. For me, I love trying out their new shoes. A couple years ago, I was lucky enough to test drive the new Mizuno Wave Universe, a racing flat that only weighted 3.8 oz. Prior to making the transition to ..read more..

How to Perfect Your Running Form

How to Perfect Your Running Form

I did a short interview with The Bodycast podcast the other day about achieving your perfect running form. Check it out – it’s episode 8. Link HERE.                  

Natural Running

Natural Running

The idea of barefoot running is not new – back in a Running Times magazine issue in July/August 2002, Pete Pfitzinger wrote “You can strengthen your feet and ankles by using them as they were designed to be used. Take off your shoes and let your feet move on natural surfaces. When you walk or ..read more..

Minimalist Running Talk at The Runner’s Den

Minimalist Running Talk at The Runner’s Den

A few weeks back, I participated in a Health Talk with a few other health care professionals in Port Moody. It was hosted by the Runner’s Den, which is a specialty running store that used to sponsor me when I was competing. I answered questions on strength training and core stability training and it’s application ..read more..