Personal & Athletic Training in St. John's, Newfoundland

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30 Years 30 Health & Fitness Tips Part II

30 Years 30 Health & Fitness Tips Part II

If you missed Part I, I listed the first 10 of 30 health and fitness tips in this series. ┬áHere’s Part II, enjoy! Disclaimer: I am not a nutritionist or dietician. I do not provide meal plans or claim to be a nutrition expert. I only make recommendations on what foods to eat or avoid ..read more..