Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Motivation’ Category

Mid-Week Motivation

Mid-Week Motivation

“Because getting weak sucks.”

The Personal in Personal Training

The Personal in Personal Training

It goes without saying that a well thought out customized training program sits near the top of the list for being successful in your endeavours to looking good naked. Based on your training history, current health and fitness status, previous and/or current injuries and obviously your goals, a trainer or strength coach will design you ..read more..