Protein. The bodybuilder’s macronutrient. Rarely does a week at JKC elapse without a client asking Jon or myself some of the following questions: How much protein should eat if I want to build some muscle? What are the best sources of protein? I know some people who take protein powder; should I? To answer these
I know, I Know! A blog post about the heat already? Personally, I was thinking the same thing. As I write this, it’s June 1st and we have had about 3 days with temperatures over 15 degrees. But you needn’t worry. Within a month we will all be complaining that “she’s splittin’ the rocks outside”
Well, it’s the beginning of 2015 and many of you probably have at least one fitness, nutrition or health related resolution you want to crush this year. I know you’ve got the best intentions, I know you’re feeling motivated, for many people that’s not the problem. The problem is first building the awareness of what
One day eggs are bad for you and the next they’re fine. Saturated fat is bad for you, but wait, no it’s not. What’s with all the mixed messages? Don’t scientist know what they are doing? Well, the problem doesn’t lie in the scientists, but in the way the research is interpreted by the media.
This is a guest post from the folks at www.examine.com and The Supplement Goals Reference Guide There are a ton of pre-workout supplements on the market…too many to actually make a solid decision. I was wondering the same thing so I recruited the team behind the Supplement Goals Reference Guide to help me answer this