Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program. In addition to traditional strength training and plyometric exercises, the Olympic lifts and their variations can help runners improve their potential for performance. The Science Power is the ..read more..
Archive for the ‘Olympic Lifting’ Category
This is a guest post from Nick Roberts, a 6-time Canadian National Champion in Olympic weightlifting. In addition to squatting and other unilateral quad-dominant exercises, any well rounded strength training program must include forms of lower body pulling to result in adequate structural balance and optimal muscle development. Simply loading a bar with heavy weight ..read more..
One of the first movement patterns that I teach my clients and athletes is the hip hinge. It’s one of the fundamental movement patterns you’ll use for most of your lower body training. For example, the Romanian Deadlift and Stiff Leg Deadlift utilize the hip hinge pattern to bow forward. The Russian style kettlebell swing ..read more..
Olympic lifting (the clean and jerk and the snatch) are valuable training methods for increasing full body power. The ability to recruit high-threshold motor units or type II muscle fibers (fast twitch fibers) means you’ll be able to produce more force in a shorter amount of time, be able to sprint and accelerate faster and ..read more..