Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Over Training’ Category

6 Tips to Improve Recovery

6 Tips to Improve Recovery

Far too often we only focus on what program to do, what run to do today or how many miles to run this week, but we don’t usually spend time planning our recovery.  In my humble opinion, the recovery is more important than the program itself.  If you’re not recovering properly and effectively, it doesn’t ..read more..