August 30, 2016
| jonerikkawamoto
| Cardio Workouts, Circuit Training, Crossfit, Explosive Power, Fat Loss, High-Intensity Training, Kettlebell Training, Leg Training, Power Training, Strength Training
If we, at JKC, have had the pleasure of having you as a client for any amount of time, it is likely you have been introduced to the kettlebell swing. As you are standing there, violently swing that bell, you may be wondering a couple of different things. What is the point of the swing
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April 24, 2013
| jonerikkawamoto
| Exercise How To, Kettlebell Training, Leg Training, Olympic Lifting, Power Training
One of the first movement patterns that I teach my clients and athletes is the hip hinge. It’s one of the fundamental movement patterns you’ll use for most of your lower body training. For example, the Romanian Deadlift and Stiff Leg Deadlift utilize the hip hinge pattern to bow forward. The Russian style kettlebell swing
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March 25, 2013
| jonerikkawamoto
| Featured, Olympic Lifting, Power Training
Olympic lifting (the clean and jerk and the snatch) are valuable training methods for increasing full body power. The ability to recruit high-threshold motor units or type II muscle fibers (fast twitch fibers) means you’ll be able to produce more force in a shorter amount of time, be able to sprint and accelerate faster and
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July 19, 2012
| jonerikkawamoto
| Fat Loss, Hypertrophy Training, Kettlebell Training, Power Training, Strength Training
*This is a guest post by Travis Stoetzel from www.travisstoetzel.com and www.theforgedathlete.com. Travis uses hardcore aggressive methods to build lean muscular physiques in his Omaha, NE gym called The Forged Athlete Gym. His training principles are in line with mine so I thought it would be cool to get this beast of a man to write a guest
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April 8, 2012
| jonerikkawamoto
| How To, Power Training, Strength Training
It’s amazing what kind of stuff pops up on the internet. Tonight, this video popped up on my Facebook newsfeed http://youtu.be/uDawlrIeaVM – I can’t repost the video here because the option has been disabled. But here’s a picture:
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