jon-erik kawamoto personal training

How 4 Letters Can Spell Fitness Success

If you’ve been spinning your wheels at the gym, get familiar with F.I.T.T. to help you customize your workouts and achieve your goals!   When I taught introduction to strength and conditioning at Memorial University, the F.I.T.T. principle was an acronym used to help students (and trainees for that matter) design an effective workout program.

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Firefighter Fitness

Here’s a post I started a while ago but failed to get it up on JKConditioning.com until now.  It’s dedicated to current and future firefighters (FF) AKA Tactical Athletes, but also to personal trainers and strength coaches who train or want to train FFs.  (Also, it’s written very informally) The occupational demands of firefighting place

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The Truth about Curves

Well, it’s been a crazy two weeks here in Vancouver. The Olympics have brought a sense of unity and pride to our city and our nation. I’ve never seen strangers walking down the street giving high 5s and hugging each other after Canada’s Men Olympic hockey team won the gold medal yesterday after a nail-biting

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