Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Recovery’ Category

Foam Rolling Research (so far)

Foam Rolling Research (so far)

Over 6.5 years ago, I was told to read an article called Feel Better for 10 Bucks. It was written by two young strength coaches (at the time) that you might have heard of – some guy named Cressey and the other, Robertson. This article opened my eyes to something I had never heard of ..read more..

6 Tips to Improve Recovery

6 Tips to Improve Recovery

Far too often we only focus on what program to do, what run to do today or how many miles to run this week, but we don’t usually spend time planning our recovery.  In my humble opinion, the recovery is more important than the program itself.  If you’re not recovering properly and effectively, it doesn’t ..read more..