Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Rehabilitation’ Category

3 Injury Prevention Tips for Runners

3 Injury Prevention Tips for Runners

What runner doesn’t hate getting injured? Knee pain, heel pain or even low back pain can put a damper on any runner’s training. Usually though, the site of pain is not the source of the injury. Think about it like this. You have a door rubbing in a door frame on the handle side (opposite the ..read more..

Foam Rolling Research (so far)

Foam Rolling Research (so far)

Over 6.5 years ago, I was told to read an article called Feel Better for 10 Bucks. It was written by two young strength coaches (at the time) that you might have heard of – some guy named Cressey and the other, Robertson. This article opened my eyes to something I had never heard of ..read more..