Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Sandbag Training’ Category

Ultimate Sandbag Workout – Infographic

Ultimate Sandbag Workout – Infographic

I was approached by the folks from Greatist.com to come up with a special full body Ultimate Sandbag workout that was challenging and cranked up the sweat factor. Here’s what I came up with: Original post: http://greatist.com/fitness/ultimate-full-body-sandbag-workout

Ultimate Sandbag Leg Complex 2.0

Ultimate Sandbag Leg Complex 2.0

I have a new Ultimate Sandbag Complex for you to try this week. This week’s workout uses a 30kg Burly Ultimate Sandbag. Here are the complex details: 1. Staggered Clean 2. Staggered Front Loaded Squat 3. Staggered Good Morning 4. Staggered High Pull Perform 5 reps of each exercise per side. Perform 5 total sets ..read more..

Challenging Ultimate Sandbag Leg Complex

Challenging Ultimate Sandbag Leg Complex

Last weekend, I was fortunate to attend the DVRT (Dynamic Variable Resistance Training) Level 1 and Level 2 certification hosted by Josh Henkin, a strength coach from Scottsdale, AZ and creator of the Ultimate Sandbag. I knew this course was more than just about “a bag of sand” but didn’t expect to see so many ..read more..

Dragon Training

Dragon Training

If you recall, I wrote a guest post for the Greatist back in the summer about the importance of GPP-type workouts. Twice a week, along with my regular “gym” sessions, I like to incorporate what I like to call Dragon Training. As you might know, I sell a t-shirt known as the JKC Dragon Tee, ..read more..