Personal Training St. John's

Training in 3D

Looking for a challenging workout that combines moving and creating force in 3-dimensions? Check out this 3 exercise circuit that utilizes the Ultimate Sandbag (www.JKConditioning.com/USB): A1) Lateral Deadlift Clean to Rotational Overhead Press A2) Rotational Clean to Front Loaded Lateral Lunge A3) Single Leg Romanian Deadlift to Bent Over Row Perform each exercise for 40-seconds.

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3 Exercises You Probably Haven’t Tried Yet

Lately, I’ve been playing around with and incorporating a few different exercises into my workouts. I’m all about increasing the challenge and effectiveness of each exercise I do and here are 3 exercise variations I’ve been enjoying (getting killed by) lately. Kneeling Banded Hip Thrust with Single Arm Kettlebell Press   The hip thrust is

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I’m Sick of the Fitness Industry

Yeah, you read that right. I’m sick of the fitness industry. It’s full of elitists who think their shit doesn’t stink… …and that it’s okay to make fun of people who don’t know what they’re doing in the gym. But, do you know what the ironic thing is? Some of these people they’re making fun

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