Personal & Athletic Training in St. John's, Newfoundland

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3 Lunge Variations Most Runners Don’t Do

3 Lunge Variations Most Runners Don’t Do

Everyone knows how to do a basic lunge; these three variations take it to the next level. For the most part, running takes place in what’s called the sagittal plane — think forward and back. However, there is a lot more going on than catches the eye. A tremendous amount of stability and control has ..read more..

3 Exercises You Probably Haven’t Tried Yet

3 Exercises You Probably Haven’t Tried Yet

Lately, I’ve been playing around with and incorporating a few different exercises into my workouts. I’m all about increasing the challenge and effectiveness of each exercise I do and here are 3 exercise variations I’ve been enjoying (getting killed by) lately. Kneeling Banded Hip Thrust with Single Arm Kettlebell Press   The hip thrust is ..read more..

I’m Sick of the Fitness Industry

I’m Sick of the Fitness Industry

Yeah, you read that right. I’m sick of the fitness industry. It’s full of elitists who think their shit doesn’t stink… …and that it’s okay to make fun of people who don’t know what they’re doing in the gym. But, do you know what the ironic thing is? Some of these people they’re making fun ..read more..