Personal & Athletic Training in St. John's, Newfoundland

Archive for the ‘Unstable Surface Training’ Category

The Truth About Unstable Surface Training for Runners

The Truth About Unstable Surface Training for Runners

Unstable surface training has become a common sight in the strength and conditioning realm. With the popular concept of core stability, you see more and more runners training on exercise balls, Bosu balance trainers and balance discs. Runners often mistakenly believe that this type of training will incorporate greater core activation while simultaneously developing strength. ..read more..