Power Play: A High Intensity Dumbbell-Bodyweight Circuit

Below is a guest post from Lift Weights Faster author Jen Sinkler. Also, always consult with your physician or fitness professional before attempting high intensity workouts or unfamiliar exercises. Enjoy! ### All variations of the clean and the snatch are a blast to coach. The moment of dawning realization in someone’s eyes when you explain

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Kettlebell & Body Weight Workout: guest post by Marianne Kane

Last year when I moved east for school, I had to drop many of my regular clients (I’m so sorry!). I directed them to a select number of trainers and also to a couple of fitness websites – one of them being www.myomytv.com – home to Marianne Kane, a passionate fitness trainer, blogger and one

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