• Quoted in Become a Better Pick-up Basketball Player with These Strength Exercises. Link HERE.

  • Quoted in How to Breathe when Working Out and Running. Link HERE.

men's journal logo

  • Quoted in The Real Weight Loss Workout. Link HERE.

men's health

  • Quoted in Supersize Your Biceps – Without a Single Curl. Link HERE.
  • Quoted in A Simple Way to Build New Muscle. Link HERE.
  • Quoted in Is This Making You Fat? Link HERE.
  • Quoted in Is Your Body Made For Running? Link HERE.

Jon-Erik Kawamoto Personal Trainer

  • Quoted in How Long Should it Take to See Muscle Definition. Link HERE.

men's fitness logo

  • Quoted in Build Muscle Fast: 5 Training Methods You Forgot About. Link HERE.
  • Quoted in Trainer Q&A: Are Machine-Workouts Dead? Link HERE.
  • Quoted in Strength Training for Marathon Runners. Link HERE.

jon-erik kawamoto personal trainer

  • Quoted in 5 Exercise Machines That Aren’t Worth Your Time. Link HERE.
  • Quoted in 5 Smarter Ways to Train Your Heart. Link HERE.
  • Quoted in 9 Reasons Not to Skip Leg Day. Link HERE.

jkconditioning fitness training

  • Quoted in The CrossFit Craze: Should You Try It? by Jessica Smith for iVillage. Link HERE.

greatist logo

  • Contributed to How to Run Your Best Half-Marathon (ever) put together by the folks at the Greatist. Link HERE.
  • Quoted in 18 Running Workouts to Try Something New. Link HERE.

SHAPE logo

  • Quoted in Trainers Reveal: The Best Total Body Moves of All Time. Link HERE.
  • Quoted in 8 Cardio Myths That Are Making You Fat. Link HERE.
  • Quoted in 15 Exercises Trainers Would Never Do. Link HERE.
  • Quoted in Trainers Reveal: Motivational Mantras That Get Results. Link HERE.
  • Quoted in The Best Inner-Thigh Exercises for Women. Link HERE.
  • Quoted in Trainers Reveal: The Exercise I’m Loving Right Now. Link HERE.


  • Quoted in Ask a Health editor on on the topic of muscle cramps – June 2008. Link HERE.

the body cast

  • Interviewed on the Bodycast podcast, Ep. 8 on perfecting your running stride. November 2012. Link HERE.


  • Interviewed on the Canadian Running Magazine Podcast on Running Resolutions. January 2012. Link HERE.
  • Quoted in Snow Shovelling for Runners. Link HERE.
  • Quoted in Overtraining: What Is It and How to Recognize It. Link HERE.

livestrong logo

  • Quoted in 20 Top Trainers’ Best Motivational Quotes on Link HERE.
  • Quoted in What Muscles Do Wide-Grip Pullups Work? on Link HERE.
  • Quoted in How Often Should You Take a Break From Lifting Weights? on Link HERE.
  • Quoted in How to Build Muscle Power on Link HERE.
  • Quoted in Circuit Training Barbell Exercises on Link HERE.
  • Quoted in 9 Essential Strength Benchmarks for Women on Link HERE.

  • Interviewed on Link HERE.

american council of exercise

  • Quoted in Infuse your classes and training sessions with the fun factor written by Amanda Vogel in the April/May 2010 issue of ACE Certified News.

Best Health Mag logo

  • Quoted in 7 Ways to Maximize your Workout. Link HERE.


  • Interviewed in the Workology section of the Metro Newspaper. February 2008.

Jon - Metro Newspaper Interview - Feb 11,08

Quoted in Be a Marathon Man, written by the Craig Davidson in the July/August 2011 issue of Maximum Fitness. Quoted in Top Training Shoes, written by Jeremy Duval and Michal Kapral in the March/April 2013 issue of Reps Magazine.
Participated in a kettlebell Q&A in the July/August 2013 issue of Reps Magazine. Quoted in The Ultimate Walk-Run Interval Training Program. Best Health magazine, October 2013.
Quoted in Cardio Confused. Inside Fitness Women’s Training Guide, Winter 2013. Quoted in Building Bigger Quads. Inside Fitness magazine, Feb/March 2014.
Quoted in Build Bolder Shoulders. Inside Fitness magazine, April/May 2014. Quoted in and designed suspension training workout. Inside Fitness magazine Women’s Fat Loss Special. Summer 2014.