• Quoted in 8 Ultra Effective Workout Moves that Top Fitness Trainers Love. Link HERE.

  • Quoted in How to Minimize Your Risk of Injury When Lifting Heavier Weights. Link HERE.
  • Quoted in Why Deadlifts are Worth the Hype and How to Do Them Safely. Link HERE.

  • Quoted in Here’s How To Start Running, Stick With It, And Not Totally Hate It. Link HERE.

  • Quoted in Become a Better Pick-up Basketball Player with These Strength Exercises. Link HERE.

  • Quoted in How to Breathe when Working Out and Running. Link HERE.

men's journal logo

  • Quoted in The Real Weight Loss Workout. Link HERE.

men's health

  • Quoted in Supersize Your Biceps – Without a Single Curl. Link HERE.
  • Quoted in A Simple Way to Build New Muscle. Link HERE.
  • Quoted in Is This Making You Fat? Link HERE.
  • Quoted in Is Your Body Made For Running? Link HERE.

Jon-Erik Kawamoto Personal Trainer

  • Quoted in How Long Should it Take to See Muscle Definition. Link HERE.

men's fitness logo

  • Quoted in Build Muscle Fast: 5 Training Methods You Forgot About. Link HERE.
  • Quoted in Trainer Q&A: Are Machine-Workouts Dead? Link HERE.
  • Quoted in Strength Training for Marathon Runners. Link HERE.

jon-erik kawamoto personal trainer

  • Quoted in 5 Exercise Machines That Aren’t Worth Your Time. Link HERE.
  • Quoted in 5 Smarter Ways to Train Your Heart. Link HERE.
  • Quoted in 9 Reasons Not to Skip Leg Day. Link HERE.

jkconditioning fitness training

  • Quoted in The CrossFit Craze: Should You Try It? by Jessica Smith for iVillage. Link HERE.

greatist logo

  • Contributed to How to Run Your Best Half-Marathon (ever) put together by the folks at the Greatist. Link HERE.
  • Quoted in 18 Running Workouts to Try Something New. Link HERE.

SHAPE logo

  • Quoted in Trainers Reveal: The Best Total Body Moves of All Time. Link HERE.
  • Quoted in 8 Cardio Myths That Are Making You Fat. Link HERE.
  • Quoted in 15 Exercises Trainers Would Never Do. Link HERE.
  • Quoted in Trainers Reveal: Motivational Mantras That Get Results. Link HERE.
  • Quoted in The Best Inner-Thigh Exercises for Women. Link HERE.
  • Quoted in Trainers Reveal: The Exercise I’m Loving Right Now. Link HERE.


  • Quoted in Ask a Health editor on on the topic of muscle cramps – June 2008. Link HERE.

the body cast

  • Interviewed on the Bodycast podcast, Ep. 8 on perfecting your running stride. November 2012. Link HERE.


  • Interviewed on the Canadian Running Magazine Podcast on Running Resolutions. January 2012. Link HERE.
  • Quoted in Snow Shovelling for Runners. Link HERE.
  • Quoted in Overtraining: What Is It and How to Recognize It. Link HERE.

livestrong logo

  • Quoted in 20 Top Trainers’ Best Motivational Quotes on Link HERE.
  • Quoted in What Muscles Do Wide-Grip Pullups Work? on Link HERE.
  • Quoted in How Often Should You Take a Break From Lifting Weights? on Link HERE.
  • Quoted in How to Build Muscle Power on Link HERE.
  • Quoted in Circuit Training Barbell Exercises on Link HERE.
  • Quoted in 9 Essential Strength Benchmarks for Women on Link HERE.

  • Interviewed on Link HERE.

american council of exercise

  • Quoted in Infuse your classes and training sessions with the fun factor written by Amanda Vogel in the April/May 2010 issue of ACE Certified News.

Best Health Mag logo

  • Quoted in 7 Ways to Maximize your Workout. Link HERE.


  • Interviewed in the Workology section of the Metro Newspaper. February 2008.

Jon - Metro Newspaper Interview - Feb 11,08

Quoted in Be a Marathon Man, written by the Craig Davidson in the July/August 2011 issue of Maximum Fitness. Quoted in Top Training Shoes, written by Jeremy Duval and Michal Kapral in the March/April 2013 issue of Reps Magazine.
Participated in a kettlebell Q&A in the July/August 2013 issue of Reps Magazine. Quoted in The Ultimate Walk-Run Interval Training Program. Best Health magazine, October 2013.
Quoted in Cardio Confused. Inside Fitness Women’s Training Guide, Winter 2013. Quoted in Building Bigger Quads. Inside Fitness magazine, Feb/March 2014.
Quoted in Build Bolder Shoulders. Inside Fitness magazine, April/May 2014. Quoted in and designed suspension training workout. Inside Fitness magazine Women’s Fat Loss Special. Summer 2014.
Quoted in How to Workout (Without Working Out). Chatelaine magazine. September 2015. Quoted in Fitness Fails. Strong Fitness magazine. May/June 2016.