A few months back, I had the opportunity to get an interview with THE Dr. Tabata. Yes, THE scientist and researcher behind the popular HIT protocol, which consists of 8 rounds of 20-sec hard followed by 10-sec easy.
The article was originally slated for a different publication, but in the publishing world, things change and Bodybuilding.com ended up picking it up.
You can check it out here:
For more information on Tabata’s original studies looking at the 20/10 protocol, click here: