Depending on where you workout, some of the more modern, up to date gyms (no, not with fancy machines and cardio equipment with TVs) might have more options for you with regards to resistance training. In addition to traditional barbells, dumbbells and medicine balls, other pieces of equipment are available to help you in your quest for strength, stability, mobility and of course, faster running times.
Enter the sandbag, the Ultimate Sandbag to be exact.
Here are a couple articles I wrote on sandbag training:
Also, here’s an Ultimate Sandbag running specific workout that I had the pleasure of participating in last week over at Envision Fitness, in Maple Ridge, BC. Steve and Kari did a great job of putting together this program with progressions and regressions. It was tough! Check out the highlights:
If you want to get an Ultimate Sandbag for your own at home program, check out the Ultimate Sandbag website.
Picture courtesy of UltimateSandbagtraining.com
Well, that’s it for now. Adding Ultimate Sandbag Training into your program will add variety and new challenges. It’s portable and great for every home gym (I have 6 bags!). The options are endless and I think this type of training is invaluable and an important addition to any runner’s strength and conditioning program. Not only will you train your major muscle groups, but because of the dynamic nature of the bag, your core muscles will also be hit hard as well.