Personal & Athletic Training in St. John's, Newfoundland

JKConditioning Store

 
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Men’s American Apparel Tri-Blend Vintage Style Dragon Tee – Limited Ed. for 2014
Colour: Black/Yellow/White
Price: $25.00 (+ $5.00 shipping)


Men’s Tri-blend Black Dragon Tee



 
JKConditioning Bear Tee

Men’s Next Level Tri-Blend Vintage Style Bear Tee
Colour: Vintage Red
Price: $25.00 (+ $5.00 shipping)


Men’s Vintage Red Bear Tee



JKConditioning Bear Tee

Women’s Bella Rib Racerback Longer Length Bear Tank
Colour: True Royal
Price: $20.00 (+$5.00 shipping)

*These tanks fit slim – Julia is 5’5″ and very lean and wears a medium.


Women’s Royal Bear Tank



jon-erik kawamoto personal trainer

Jon-Erik Kawamoto Fitness Writer

Unisex American Apparel Tri-Blend Vintage Style Dragon Tee
Short Sleeve Track Shirt
Colour: Tri-Black (looks more like charcoal)
Price: $25.00 (+ $5.00 shipping)


Men’s Charcoal/Grey Dragon Tee



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Men’s Hylete Black and Military Green Dragon Tee
Price: $30 $20 (including shipping)


Men’s Black/Military Green Dragon Tee



*Shirts fit more slim than boxy – if you want a looser fitting shirt, go with a size up. I’m 5′ 9″ and wear a large. If you put the tee in the dryer, the shirt may shrink as well. Maybe consider air-drying.

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Men’s Hylete Slate and Shocking Red Dragon Tee
Price: $30 $20 (including shipping)


Men’s Slate/Shocking Red Dragon Tee



*Shirts fit more slim than boxy – if you want a looser fitting shirt, go with a size up. I’m 5′ 9″ and wear a large. If you put the tee in the dryer, the shirt may shrink as well. Maybe consider air-drying.

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The Original Black (Gilden) Dragon Tee (men’s sizes)
Color: Black/Grey/White
100% cotton

Price: $30 $20 (including shipping)


Men’s Black/Grey Dragon Tee



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Below are ebooks I have found useful in helping me grow as a coach and trainer. Note: There are a TON of ebooks in the fitness market today and I do not share resources that are BS, gimmicky or that will waste your time.

All About Powerlifting by Tim Henriques

 

The High Performance Handbook by Eric Cressey

 

Off the Floor: A Manual for Deadlift Domination by David Dellenave

 

LGN365 by JC Deen

 

Deadlift Dynamite by Andy Bolton and Pavel

 

Complete Olympic Lifting by Wil Flemming

 

High Frequency Training by Chad Waterbury

 

Accelerated Muscular Development 2.0 by James “Smitty” Smith

 

Muscle Gaining Secrets by Jason Ferruggia

 

Show and Go by Eric Cressey

 

Muscle Imbalances Revealed by Rick Kaselj

 

Ultimate MMA Conditioning by Joel Jameson

 

jon-erik kawamoto fitness writer
Supplement Goals Reference Guide from Examine.com

 

The Renegade Diet by Jason Ferruggia

 

How to Get Published by Roman, Sean Hyson and Lou Schuler

 

*****

 
Shop Now Rogue Fitness

The best sandbags on the market, hands down. I’ve been using Ultimate Sandbags for over 5 years and they still don’t get old. Great for home gyms or outdoor workouts…these bags (sand or water-filled) will definitely kick your ass.

Check out the Ultimate Sandbag HERE.

Fat Gripz
  • Fat Gripz are being used by thousands of athletes and military around the world for weight lifting, strength training and powerlifting, including members of the US Special Forces, teams in the NFL/MLB/NHL, top MMA fighters and top bodybuilders
  • Thick bar training with Fat Gripz immediately targets your body’s weak links – increasing muscle activation and giving you more strength and mass
  • Fat Gripz fit virtually all barbells, dumbbells, chin-up bars and cable attachments in seconds – making the bar more than twice as thick
  • Made from a military-grade high-density compound, they grip the bar like a clamp and don’t compress – even when deadlifting extreme loads

Check out Fat Gripz HERE.