Personal & Athletic Training in St. John's, Newfoundland

10 Ways You’re Sabotaging Your Workouts

By jonerikkawamoto | In Cardio Workouts | On April 4th, 2013

bar on back
Long-term success in the gym isn’t difficult to achieve if you follow standard, tried and true training principles and couple it with adequate dedication, consistency, and recovery. However, if you look around any gym, you’ll see tons of guys looking exactly the same as they did last year.

A lack of results or stalled progress can zap the motivation out of any trainee, and sadly enough, it can be a number of small mistakes you’re making. Stop sabotaging yourself and your potential progress by addressing these issues.

Read the rest at Men’s Fitness.

photo credit: greg westfall. via photopin cc

One Response to “10 Ways You’re Sabotaging Your Workouts”

  1. Magnificent Monday – April 8, 2013 | Meaghan Mounce Says:

    [...] Here’s another good article from my friend Jon. 10 WAYS YOU’RE SABOTOGING YOUR WORKOUTS [...]

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