Personal & Athletic Training in St. John's, Newfoundland

Tips for an Injury Free Season

By jonerikkawamoto | In Injury Prevention | On January 9th, 2013

runner's world cover feb 2013Make sure to check out my feature injury prevention article in the February issue of Runner’s World magazine.

This is my debut in Runner’s World and I’m super proud to share this with you.

For videos of the exercises/drills, check out this LINK.

Run Strong.


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