Top JK Conditioning Videos from 2014

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2014 was a fantastic year for me as I built up enough of a clientele to need a waitlist. My focus was on building the business which meant less time and energy left for blogging. Despite not writing as much as I did in 2013, I produced some beneficial exercise videos. Here are my top videos from 2014 in no particular order.

Troubleshooting the Deadlift


Troubleshooting the Reverse Lunge


Troubleshooting the Squat


Troubleshooting the Front Plank


Troubleshooting the Kettlebell Swing


Turkish Get Up Demonstration


My Current Best Deadlift 445lbs



The Killer Stick Walk Plank



Phyllis’ Deadlift Best 215lbs at 66 Years Young



Crazy Kettlebell Complex Demonstration



How to Successfully Fail a Bench Press


How to successfully fail when bench pressing. Going for a PR of 275#, hit 270# and went for more but not today.

A video posted by JKConditioning (@jkconditioning) on

That’s a wrap!

I hope to write more in 2015 and finally come out with my Stronger Runner resource (ebook or book-book, depending on if I can get a publisher). Happy New Year and all the best!


PS. JK Conditioning Dragon Tees and Tanks are still available at the SHOP page

Dragon Tee 2.0

Dragon Tank

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