Ultimate Sandbag Leg Complex 2.0

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jon-erik kawamoto fitness coach
I have a new Ultimate Sandbag Complex for you to try this week. This week’s workout uses a 30kg Burly Ultimate Sandbag. Here are the complex details:

1. Staggered Clean
2. Staggered Front Loaded Squat
3. Staggered Good Morning
4. Staggered High Pull

Perform 5 reps of each exercise per side. Perform 5 total sets and rest 60 seconds between sets.

If you give it a shot, let me know how it goes!

If you need an Ultimate Sandbag, check them out here:

www.JKConditioning.com/USB

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