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  • Welcome to JKConditioning

    Personalized Training, Nutrition & Run Coaching, St. John’s, Newfoundland, Canada

    Find Out More

JKConditioning is a private fitness studio located in the centre of St. John’s, Newfoundland, Canada. We offer personal training, in a group training environment, and design exercise programs based on your goals and current ability. No cookie-cutter programs here! As you progress, so does your program. Nutritional coaching services are also available.

“I believe everyone deserves to realize their true potential in strength, fitness and health. Helping people with exercise and fitness is not just part of our “job description” – it is our passion and life. We get to improve people’s lives with our expertise and that pushes us to constantly improve our knowledge and methods.

We assess your barriers to safe and efficient movement, which allows us to choose the best exercise variations and design the most effective exercise program for the current you. As you adapt and progress, so does your program. We design workouts to make you better, not to see how much we can make you sweat.

Want to train with us? Apply to join. We’d love to hear from you.”

~Jon-Erik Kawamoto, Managing Director and Founder


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    CUSTOM WORKOUTS IN A GROUP ENVIRONMENT

    Get the best of both worlds: a custom plan tailored to your needs and current ability along with the support from the JKC fitness community.

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    WE OFFER FLEXIBLE SCHEDULING

    No locked-in days or times here. Train when’s convenient for you so you don’t have to miss workouts.

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    PAY AS YOU GO

    Enjoy a different fitness experience. Pay for training on your terms with no long-term membership fees. Out of town? No worries. Only pay when you workout.

  • “With an encouraging atmosphere and motivating coaches, and through varied and challenging workouts, my progress in strength and muscle size has far exceeded my expectations. I highly recommend JKC to anyone wanting to step up their fitness.”

  • “I started training with Jon 7 years ago and his personality and exceptional talent, along with Coach Thomas, gave me the confidence to set goals I never thought possible. I’m 70 now and can do 30 push-ups in a row, 10 chin-ups and can almost deadlift 250lbs!”

  • “I started at JKC with the goal of being a stronger long distance runner and because of my results and continued progress, I’m still here 5 years later. Qualified coaches (BSc & MSc in Kinesiology), awesome atmosphere and great value.”

Online Strength Coaching

Home Workout Program $45 + tax During this unprecedented time, we want to help as many people as possible. It's important to keep a regular routine, not just for productivity, but also for physical and mental health. We know that it may be … [Read More...]

Online Nutrition Coaching

Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably. A Nutrition Coach Can Help A … [Read More...]

Online Run Coaching

Turn your passion into speed with a balanced, strategic approach to training. Comprehensive Coaching Package: $120 / month + tax Best suited for the runner who has some competitive experience but wants individualized programming and … [Read More...]

LASTEST POSTS

Work Dat Peach: Thomas’s Top 5 Exercises for a Bigger and Stronger Backside

If there's one thing I know how to do, it’s get a bigger butt. In the last year and a half, I’ve added 5 inches and a ton of strength to my … Read more

Gluten-Free Partridgeberry Orange Flax Muffins

Partridgeberries! How lucky are Newfoundlanders to have these ruby red gems practically at our doorsteps? Known as lingonberries on the … Read more

How to Properly Perform the Hip Hinge

By Angie Hurley, CSCS, CAT(C) A movement is never all or nothing. All movements and exercises in the gym can be scaled through various methods to … Read more

  • “It has been so refreshing and life-changing to find such a professional, fun and supportive environment at JKConditioning. Thanks to Jon and Thomas, I continue to meet and exceed my fitness goals. I highly recommend anyone, from little experience to those in a rut to try JKC. They can help!”

  • “I started with JKC almost 5 years ago when I was 60 and was worried about getting injured while training, but the coaches here were able to work around my old injuries, significantly improve my fitness level and more importantly keep me injury free. I’m highly impressed with this gym.”

  • “I am a mother of three with a full time career and an unpredictable schedule, and because of JKC’s flexible booking system, I have never missed a workout since I became a client, almost 3 years ago! I think any physician or person with a varying schedule will really like the flexibility JKC has to offer.”

Contact Us

  • JKConditioning
  • 150 Kenmount Road
  • (Subaru Dealership, 2nd floor)
  • St. John's, Newfoundland, Canada, A1B3P9
  • Email via Contact Page

Hours

  • Monday & Wednesday 6:15am to 8:30pm
  • Tuesday & Thursday 6:15am to 7:30pm
  • Friday 6:15am to 5:30pm
  • Saturday & Sunday Closed

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