St. John's Personal Training

“Since starting at JKConditioning with poor posture and muscle imbalances, and after a thorough assessment and exercises chosen for my issues, I now suffer less pain, have better posture, strength and mobility. I also trusted JKC to design my workouts pre- and postpartum and had much success!”
“I started training at JKC 2 years ago with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Because of Jon’s running experience and regular contributions to running magazines, I trust JKC to help any endurance athlete improve their performance.”
“I decided to join a gym that had coaches qualified to deal with my 15 year old injury when I reached a plateau with the chiropractor. In a year and a half at JKConditioning, I have experienced great improvement in my alignment, flexibility, energy level, and mood. I highly recommend JKC.”

“I believe everyone deserves to realize their true potential in strength, fitness and health. Helping people with exercise and fitness is not just part of our “job description” – it is our passion and life. We get to improve people’s lives with our expertise and that pushes us to constantly improve our knowledge and methods.

We assess your barriers to safe and efficient movement, which allows us to choose the best exercise variations and design the most effective exercise program for the current you. As you adapt and progress, so does your program. We design workouts to make you better, not to see how much we can make you sweat.

Want to train with us? Apply to join. We’d love to hear from you.”

~Jon-Erik Kawamoto, MSc, CSCS, CEP
Strength & Conditioning Specialist, Managing Director and Founder

PERSONAL TRAINING with JKConditioning