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  • Welcome to JKConditioning

    Personalized Training & Nutrition Coaching, St. John’s, Newfoundland, Canada

    Find Out More

JKConditioning is a private fitness studio located in the centre of St. John’s, Newfoundland, Canada. We offer personal training, in a group training environment, and design exercise programs based on your goals and current ability. No cookie-cutter programs here! As you progress, so does your program. Nutritional coaching services are also available.

“I believe everyone deserves to realize their true potential in strength, fitness and health. Helping people with exercise and fitness is not just part of our “job description” – it is our passion and life. We get to improve people’s lives with our expertise and that pushes us to constantly improve our knowledge and methods.

We assess your barriers to safe and efficient movement, which allows us to choose the best exercise variations and design the most effective exercise program for the current you. As you adapt and progress, so does your program. We design workouts to make you better, not to see how much we can make you sweat.

Want to train with us? Apply to join. We’d love to hear from you.”

~Jon-Erik Kawamoto, Managing Director and Founder


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    CUSTOM WORKOUTS IN A GROUP ENVIRONMENT

    Get the best of both worlds: a custom plan tailored to your needs and current ability along with the support from the JKC fitness community.

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    WE OFFER FLEXIBLE SCHEDULING

    No locked-in days or times here. Train when’s convenient for you so you don’t have to miss workouts.

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    PAY AS YOU GO

    Enjoy a different fitness experience. Pay for training on your terms with no long-term membership fees. Out of town? No worries. Only pay when you workout.

  • “With an encouraging atmosphere and motivating coaches, and through varied and challenging workouts, my progress in strength and muscle size has far exceeded my expectations. I highly recommend JKC to anyone wanting to step up their fitness.”

  • “I started training with Jon 7 years ago and his personality and exceptional talent, along with Coach Thomas, gave me the confidence to set goals I never thought possible. I’m 70 now and can do 30 push-ups in a row, 10 chin-ups and can almost deadlift 250lbs!”

  • “I started at JKC with the goal of being a stronger long distance runner and because of my results and continued progress, I’m still here 5 years later. Qualified coaches (BSc & MSc in Kinesiology), awesome atmosphere and great value.”

LASTEST POSTS

Treadmill Running

Talk Treadmill to Me: Top Tips to Endure the Dreadmill

By Julia Howard, MPH, RHN, Run Coach Have I ever told you how much I dislike the treadmill? Not ideal for a resident of windswept Newfoundland. … Read more

5 Exercises to Strengthen Your Feet and Lower Leg

Check out Jon’s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runner’s website. Podium … Read more

3 Ways to Master the Chin Up

By Thomas King, MSc, CSCS, CSEP-CEP The chin-up is considered by many to be the true gold standard of fitness. Unlike exercises such as the … Read more

  • “It has been so refreshing and life-changing to find such a professional, fun and supportive environment at JKConditioning. Thanks to Jon and Thomas, I continue to meet and exceed my fitness goals. I highly recommend anyone, from little experience to those in a rut to try JKC. They can help!”

  • “I started with JKC almost 5 years ago when I was 60 and was worried about getting injured while training, but the coaches here were able to work around my old injuries, significantly improve my fitness level and more importantly keep me injury free. I’m highly impressed with this gym.”

  • “I am a mother of three with a full time career and an unpredictable schedule, and because of JKC’s flexible booking system, I have never missed a workout since I became a client, almost 3 years ago! I think any physician or person with a varying schedule will really like the flexibility JKC has to offer.”

Contact Us

  • JKConditioning
  • 150 Kenmount Road
  • (Subaru Dealership, 2nd floor)
  • St. John's, Newfoundland, Canada, A1B3P9
  • Email via Contact Page

Hours

  • Monday & Wednesday 6:15am to 8:30pm
  • Tuesday & Thursday 6:15am to 7:30pm
  • Friday 6:15am to 5:30pm
  • Saturday 6:15am to 12:15pm
  • Sunday Closed

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