Articles and Media
Men's Fitness Print
Women's Fitness Print
Endurance Athletes
Go Ahead and Jump: Using plyometric training to improve running performance
Canadian Running Jul/Aug 2010
Run Strong: Effective Strength, Power and Core Training for the Endurance Runner
BC Coaches Perspective Fall 2010
Power Your Way to Speed: Improved Strength Leads to a Faster You
Canadian Cycling Magazine Feb/Mar 2012
Nutrition
Media Appearances
- Jon quoted in How to Minimize Your Risk of Injury When Lifting Heavier Weights
- Jon quoted in Why Deadlifts are Worth the Hype and How to Do Them Safely
- Jon quoted in The Real Weight Loss Workout
- Jon quoted in Build Muscle Fast: 5 Training Methods You Forgot About
- Jon quoted in Trainer Q&A: Are Machine-Workouts Dead?
- Jon quoted in Strength Training for Marathon Runners
- Thomas quoted in 6 Exercises that Naturally Increase Testosterone in Men
- Jon contributed to The Abdominal Trifecta Workouts
- Jon quoted in Supersize Your Biceps – Without a Single Curl
- Jon quoted in A Simple Way to Build New Muscle
- Jon quoted in Is This Making You Fat?
- Jon quoted in Is Your Body Made For Running?
- Jon quoted in Why Hiring a Running Coach is Totally Worth It
- Jon quoted in 18 Running Workouts to Try Something New
- Jon quoted in Trainers Reveal: The Best Total Body Moves of All Time
- Jon quoted in 8 Cardio Myths That Are Making You Fat
- Jon quoted in 15 Exercises Trainers Would Never Do
- Jon quoted in Trainers Reveal: Motivational Mantras That Get Results
- Jon quoted in The Best Inner-Thigh Exercises for Women
- Jon quoted in Trainers Reveal: The Exercise I’m Loving Right Now
- Interviewed on the Canadian Running Magazine Podcast on Running Resolutions. January 2012
- Jon quoted in Snow Shovelling for Runners
- Jon quoted in Overtraining: What Is It and How to Recognize It
- Jon quoted in 20 Top Trainers’ Best Motivational Quotes
- Jon quoted in How Often Should You Take a Break From Lifting Weights?
- Jon quoted in How to Build Muscle Power
- Jon quoted in 9 Essential Strength Benchmarks for Women
- Jon quoted in The Hardest Leg Exercises You Can Do at Home
- Jon quoted in Infuse your classes and training sessions with the fun factor written by Amanda Vogel in the April/May 2010 issue of ACE Certified News.
Online Articles
- Ask a Trainer: How Do I Perform A Proper Plank
- Ask a Trainer: How Do I Create Hip Stability
- 5 Steps to Engage Your Glutes During Strength Training
- Intensity Amplifier: Four Rep Tempos in One
- 6 Recovery Strategies for the Workout-aholic
- 11 Reasons You’re Not Breaking Through Training Plateaus
- 4 Weightlifting Tips to Master
- 13 Ways to Fire Up Your Cardio
- 8 Ways to Spice Up a Plank
- Two Weeks to Strength Workout
- Two Weeks to Burn Fat Fast
- 5 Reasons You’re Tired of Working Out
- 10 Ways to Build Strength Without Size
- 5 Ways to Amp Up Barbell Complexes
- 9 Ways to Amp Up a Pull Up
- Uncommon Exercises to Combat Training Problems
- 5 Ways to Amp Up Muscle Growth
- December Bulk Fest
- 5 Ways to Progress Your Workouts
- Build Mass with Squats and Milk
- 6-Week Fat Blast
- 5 Tips for Cold Weather Training
- March Madness Strength & Conditioning Program
- Medicine Ball Exercises for Strength Training
- Strategic Exercise Pairing for More Size
- Strategic Circuit Training for Maximum Calorie Burn
- Stagger Your Stance for More Gains
- 5 Alternative Moves to Bench Pressing for Athletes
- Time Crunch Training: 15-minute Chest Routine
- Time Crunch Training: 10-minute Back Blast
- Time Crunch Training: 10-minute Arm Blow Out
- Time Crunch Training: 10-minute Leg Circuit
- A Surfire Way to Learn the Clean
- A Surfire Way to Learn the Snatch
- 2-a-Day Training for Radical Gains
- Why The Word ‘Cardio’ Doesn’t Make Sense
- Single Arm Training: The Ab Solution You’ve Never Thought Of
- The Real Tabata
- The Misery Machine: 4 Brutal Fan Bike Workouts
- The Road to Two-Plates
- 3 Rules for Effective Sandbag Training
- How 4 Letters Can Spell Fitness Success
- How to Strength Train for Cycling
- Safely Improve Your Shoulder Strength and Mobility
- Strength Training for Running: 5 Rules to Faster Running
- In Pursuit Of Speed: 6 Sure-Fire Tips To Make You Run Faster
- 3 Ways to Spice Up the Rear-Foot Elevated Split Squat. Coauthored with Thomas King
- 5 Ways to Spice Up the Lateral Raise. Coauthored with Thomas King
- 5 Ways to Supercharge Your Back Training. Coauthored with Thomas King
- Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench Press. Coauthored with Thomas King
- 3 Instant Upgrades for Your Home Bodyweight Workouts
- The Death of “Functional” in Personal Training
- Strengthening Exercises for Runners: The Science and the Programming
- GPP: Train for Life and Prepare for Anything
- How to Fix the Most Common Workout Mistakes, co-authored with JC Deen
- The Ultimate Sandbag Full Body Workout
- 5 Reasons You’re Not Getting Stronger
- The Crunch-less Core Workout for Runners
- 3 Lunge Variations You Should Be Doing
- 6 Injury-Reducing Exercises for Runners
- 5 Olympic-Lifting Variations for Runners
- Coach’s Corner: Troubleshooting the Front Plank
- Coach’s Corner: Troubleshooting the Kettlebell Swing
- Coach’s Corner: Troubleshooting the Deadlift
- Coach’s Corner: Troubleshooting the Reverse Lunge
- Coach’s Corner: Troubleshooting the Squat
- Dumbbell Complexes for Faster Running
- An Introduction to Sandbag Training for Runners
- 6 Exercises to Work Your Glutes
- 5 Steps to Engage Your Glutes During Strength Training
- 3 Ways to Strengthen Your Hamstrings
- 6 Exercises to Improve Your Upper Body Running Posture
- Build Your Foot Foundation During Training Downtime
- How to Perform a Proper Front Plank
- 3D Strength Training for Running
- Solving the Mystery of Your Constant Hunger By Julia Howard
- 3 Exercises to Target Your Gluteus Medius
- How to Work Your Glutes and Your Core in the Living Room
- How to Execute a Proper Single Leg Romanian Deadlift
- How to Perform a Proper Squat
- 3 Single Leg Squat Variations for Runners