Here are 3 tips to help get your household active during your at-home workouts.
By Angie Hurley, CSCS, CAT(C) During this unprecedented time, there is a lot of uncertainty. But one thing is certain. We don’t need to attend a gym to do an effective workout. Here is a unconventional home workout you can do in the comfort of your home, perfect for social distancing. :) Do 3-5 rounds
15 years ago was the first time I got paid to say “drop and give me 20” (or something to that effect). The idiom time flies when you’re having fun couldn’t be more appropriate. I was working in my last co-op work term at a fitness studio in Vancouver called Symmetrix when I got my
By Thomas King, MSc, CSCS, CEP After the positive reception to part one of this blog post, we thought it would be a good idea to introduce part two. Below you will find some good information in a rapid-fire format. Without further ado, let’s get started! Stay Out Late? Lift Less. Ever tried to workout
By Angie Hurley, CSCS, CAT(C) The shoulder blades AKA scapulae, are the main interaction point for joints and muscles across the neck, shoulder, and torso. These flat bones only have one boney attachment to the rest of the skeleton and 17 muscles influence its resting position and control its six directions of movement. Sometimes, these