No traditional gym equipment required for this full body workout…only a piece of luggage! By Jon-Erik Kawamoto, MSc, CSCS, CEP Well, we’re still stuck at home and many are looking for home workout ideas. In addition to our 2 Dumbbell Home Workout and Full Body Band Workout, here’s a full body home workout you can
Be super efficient with this 20-min bodyweight circuit you can do in the comfort of your living room. By Jon-Erik Kawamoto, MSc, CSCS, CEP The St. John’s Board of Trade hired me to host a ZOOM workout this morning. It was very successful and I even was sweating and panting at the end! I promised
Here are 3 tips to help get your household active during your at-home workouts.
By Angie Hurley, CSCS, CAT(C) During this unprecedented time, there is a lot of uncertainty. But one thing is certain. We don’t need to attend a gym to do an effective workout. Here is a unconventional home workout you can do in the comfort of your home, perfect for social distancing. :) Do 3-5 rounds
15 years ago was the first time I got paid to say “drop and give me 20” (or something to that effect). The idiom time flies when you’re having fun couldn’t be more appropriate. I was working in my last co-op work term at a fitness studio in Vancouver called Symmetrix when I got my