An Introduction to the Scapulae: Improve Posture and Upper Body Exercise Performance

By Angie Hurley, CSCS, CAT(C) The shoulder blades AKA scapulae, are the main interaction point for joints and muscles across the neck, shoulder, and torso. These flat bones only have one boney attachment to the rest of the skeleton and 17 muscles influence its resting position and control its six directions of movement. Sometimes, these

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5 Exercises to Strengthen Your Feet and Lower Leg

Check out Jon’s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runner’s website. Podium Runner is a website geared toward serious runners, who want serious results. This is Jon’s 19th article with Podium Runner (formally

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