About Julia Howard

Here are my most recent posts

Barbell Squats

5 Tips to Get the Most Out of Your Workout

Do you always get the most out of your workout? Stress levels, previous injuries, and lack of consistency/overall fitness can impact our capacity for particular exercises or workouts. Sometimes we need a few reminders to keep us centred on our goals. Here are 5 tips to get the most out of your workout: 1. Work

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